Posts tagged Yoga

modern medicine and yoga are rational, scientific universal library in Outlook, and therefore are natural allies. The combination has the potential to give us a holistic science of health, a boon to the psychosomatic health of our body are. Yoga is a holistic approach to healing and integration with cultural healing, nutrition, environment and tradition.

modern medicine by Greco-Roman and northern European tradition is based on the science of anatomy, physiology and biochemistry and structure-function relationships between the cells is based, tissue and organs. Conventional medicine focuses on the diagnosis, treatment and cure of acute diseases by strong medication, surgery, radiation therapy, stem cells and other treatments.

modern medical advances, the justification for the integration of traditional healing methods, including yoga for healing, health and longevity. It is imperative that medical advances have overcome the holistic approach of yoga with the current challenges in health care. The age of yoga must be combined with the innovations of modern medicine to improve the quality of life around the world.

Modern medicine

the ultimate goal and the goal of producing an optimal state of physical and mental health, so that eventually the management on the optimal well-being. Yoga is to achieve mental health and physical well-being, that the methodology is different. While modern medicine has much to offer to humanity in their treatment and management of acute illnesses, accidents and illnesses, has much to offer yoga in terms of prevention, methods of promotion and rehabilitation, many other management practices to meet the emerging challenges such as obesity, diabetes, heart disease combined, and psychosomatic disorders, medical, etc. in modern science.

Anatomy and Physiology:

The study of anatomy and physiology is a great meeting place for modern medicine and yoga. Yoga therapists and practitioners can of complex and detailed study “failure” of modern medicine, where the body in many systems and organs in many, many tissues is divided and ultimately benefit billions of cells, including including the new concept of stem cells. On the other hand, Yoga “holistic” view of Pancha Kosha (the existence of five coats) can help identify modern doctors that we are not fair, “the agencies, a body, but more than four organs that are equally if not more important. We are a manifestation of the divine and which have not only the physical body but also an energy body, a spiritual body, a body of wisdom and a place of eternal bliss. A good understanding of anatomy and physiology psychic nadis, chakras and hindus when combined with the practical understanding of the details combining the physical body can be a real knowledge of the self has to inspire all personnel of the health system. Maharishi Mahesh Yogi tried the 37 areas of human physiology with 37 areas of intelligence or consciousness as a correlate in the Vedic literature. Some examples are the correlation between Nyaya and thalamus and Samkya and types of neural activity.

In his excellent book “The Shambala Guide to Yoga, said Dr. George Feuerstein:” Long before the physicists discovered that matter is energy vibrating at a certain speed, addressed the yogis of India, this body-mind as a playful revelation of ultimate power (Shakti), the dynamic aspect of reality. They understood that the true self, you should see it to focus attention since the energy of the body-mind follows “attention.” An example of this process is crude measurable increase in blood flow to the fingers and toes, that if we focus on it occurs. yogis are very careful where they invest their attention, because the mind creates patterns of energy, what did thinking and behavior that may be detrimental to the pursuit of true happiness. “Professor Dr. SV Rao, an eminent physician and Scientific Yoga:” Yoga is a science because it is verifiable. Yoga as a science of life is also an art. Yoga is therefore the science and art of life is best “

prevention of disease:

after the great concept of Maharishi Patanjali, yoga lifestyle, which includes Yama and Niyama can help prevent many diseases such as hepatitis B and advanced AIDS. Cleanliness is taught by master can help prevent and limit the spread of contagious and infectious diseases. mental peace and the right approach yoga as Samatvam (serenity of mind) and Vairagya (cheerful distance) can help, many psychosomatic disorders Running Wild in the modern world. If these values and practices such as Yoga Asanas, Pranayama, Dhyana and Kriya are engraved in modern mankind, we can prevent almost all diseases that now abound. But do the “will”, is also important because it has no money or fame is in the prevention and we do not know what we have prevented because we did not happen! prevented

quote of the outstanding neurosurgeon Dr B Ramamurthi have, “The widespread revival of the science of yoga by yoga teachers and gurus, modern, good sign for humanity. The only way to stay fit and healthy is the science of yoga that transcends all religions and cults. It is a science of mind and body and must be practiced by all people in order to secure their own future. “

Health promotion:

The practice of yoga leads to the proper functioning of the body to homeostasis through a better functioning of the psycho-neuro-immune-endocrine system. a harmonious balance between the wings of the sympathetic and parasympathetic autonomic nervous system leading to a dynamic state of health. Yoga is not only beneficial for the nervous system, but also the cardiovascular, respiratory, digestive, muscular, endocrine and immune systems.

Did Yoga presented by Yogi Swatmarama, a sage of the 15th Century India, in his book Pradipika Hatha Yoga is the discipline of the body practiced. In the last forty years to fifty years, yoga has also been adopted as a “therapeutic modality around the world, through numerous scientific studies of different types of Yoga” Kriya “or techniques that can be supported Asan, pranayama, mudras, and meditation Bandhas etc were given to demonstrate its effect on health, and disease in a scientific manner.

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DISEASE REVERSAL

Yoga lot to offer in terms of psychosomatic disorders and illnesses associated with stress such as diabetes, asthma, irritable bowel syndrome, epilepsy, hypertension, back pain and other malfunctions. Yoga can help to remove and in some cases, the dose and dependence in patients with diabetes mellitus, hypertension, epilepsy, anxiety, asthma, constipation, dyspepsia, insomnia, arthritis, sinusitis, and skin diseases.

Asanas

are probably the best tool for all the reasons associated with poor muscle strength. disturbing Pratyahara and pranayama techniques are extremely effective in strengthening the diversion of attention from the individual objects in the external environment to the potential energy of a man and “internalize” them to achieve control over their internal work processes.

We have to remember the words of Plato do if he said: “The treatment of the party should not be without treatment of all who are treating the body without means treating the mind and soul, trying would be a waste of time . Effective medical science does the same. A smile, a doctor is dealing with a soft voice and gentle touch a yoga therapist.

Yoga can help recovery from injuries and physical trauma to return quickly to his feet and with a better functional capacity.

Kundalini Jagran

Lajpat Rai, an eminent physiologist, conducted a detailed study about the chakras and the Kundalini Jagran. In Kundalini Yoga, the potential energy in the chakras are, can be converted into kinetic form either spontaneously or through meditation exercises. This transformation of potential energy into kinetic energy as has been described an “awakening of Kundalini leads to” self-realization. Chakras Kundalini are turning as an energy vortex in the district such as transformers seen. It is said to govern and regulate the flow and distribution of energy (energy of the etheric or Pranic Yoga) is a man with the power infrastructure from a circuit extraordinary 72,000 subtle channels (nadis sukshama prana). Quantitatively, the five Chakras of the spine are also said with the qualities and characteristics are equipped possessed and manifested five cosmic elements: earth, water, fire, air and ether, and the intense meditation sites chakras on the spine and the skull through the display of chakra symbolically in the form of numbers on petals of a lotus flower , color, and complements other components of the complex mind-body consciousness at all five levels.

Sahasrara: The Crown Chakra

neuroplasticity

Thinking and physical activity in the brain can change to a concept called neuroplasticity. “repetitive thoughts and activities, our genes on or off.

modern scientific observed that, if you think again and again to concentrate or meditate, you turn on genes to proteins that alter the structure of neurons and increase to make the number of connections between brain cells. In essence, neurons are better communicators.

University of Wisconsin neuroscientist Richard Davidson demonstrated the effect of meditation on the brain. He measured the brain activity of novices and handy Budhist monks, and found that, in contrast to novices, as the monks meditate on “unconditional kindness and compassion, they have involved powerful Gama-ray-type in higher brain centers generated processes such as perception and awareness. This repeated the mental activity of meditation changes brain food operation.

Healthy:

Yoga teaches us that the cause of most diseases caused by title (Ajjeranatvam), plus (Atijeeranatvam) or bad (Kujeeranatvam) digestion. Yoga also teaches us about the approach to food, food types and the importance of timing and moderation in food. A combination of modern aspects of the feeding of a dose of yoga can help us did not think to eat the right things, but science also guarantees the right way at the right time, good health and longevity. Sieveking Professor Lajpat Rai in his extensive studies have great significance in yogic diet regime and observed the effect of fasting therapy in the collection of body fluids, the restoration of homeostatic mechanisms.

Relax “/ p> Relaxation is a key element of any system of yoga therapy and not to forget at any cost. Shavasana was reported that many patients with hypertension and practices such as Pranayama Savitri Chandra Pranayama, Kriya Kayaking, Yoga Nidra, Kriya Marmanasthanam Anuloma Viloma Prakriyas help and contribute to the claimant that state of total relaxation. It is important to remember that the liberation of their own less effective than relaxing after an activity.

Aging:

Aging is inevitable and yoga can help us to grow old. healthy diet, regular exercise, avoidance of negative thoughts and habits and culture and a positive healthy lifestyle can help us to grow old with dignity. “Yoga can also help our” citizens hold the money “their intellectual abilities and to prevent degenerative diseases such as Parkinson’s, Alzheimer’s and other aging problems. Gitananda Swami Giri Yogashri Kannaiah Yogi Krishnamacharya Swami Suddananda Bharathi, Yogeshwarji, Yogendraji, Swami Ram Dev and Padma Bhushan BKS Iyengar yogis are just some of which are shown to grow their way, without having grown old’s physical or mental abilities of youth.

LIFE STYLE changes:

Yoga helps Patients learn how to work hard and change their lifestyle for the better, so that improve their health. lifestyle change is the magic word in modern medical circles and yoga can play an important role in this context. Power Yoga Asana, Pranayama, Mudras , Kriya and relaxation are an important aspect of the change of lifestyle. Dr. Dean Ornish, a distinguished American physician, who shows that Yogic lifestyle can reverse heart disease has. He said: “Yoga is a system tool ideal for the creation of the Union and healing. “

scientists such as Dr. BK Anand, Dr. KK Datey, Dr. KN Udupa, Dr B Ramamurthy, Dr W Selvamurthy, Dr. Desiraju T, Dr. Nagendra, Dr. Nagaratna, Dr. Shirley Telles Dr. MV Bhole was Dr. Dr. Rajapurkar Mittimohan Dr Lajpat Rai and Dr. Madanmohan Yogacharya Dr.Ananda BalayogiBhavananihave and strongly to scientific understanding and Vidya Yoga> Yoga Vidhi

VSSM Dr. Rao writes that “The tradition of Yoga so perfect that we must identify ways in modern scientific terminology, rather than simply evaluate them in terms of the current concepts of science to developing so rapidly that the time will come to look for if it were a man by intuition and not scientific planning to live, full of conflict and balance a number of variables is not fully understood. “

This is because yoga is a sound system of the etiology, diagnosis and pathogenesis of the disease. We have a complete system of self-> Yoga

Kundalini Jagran

The importance Yoga in India from the time of the famous Krishna what is clear is from Gita.

Lord Krishna in the Bhagavad Gita (vs. 16-17, Chapter VI said): “Yoga is not for him who eats too much or too little. Not for one who sleeps too much or too little. For him it is the moderate in food is food and recreation, temperate in his work, temperate in his sleep, yoga puts an end to all pain “

growing evidence of modern medical scientists, in consultation with practitioners yoga, they have to say no ties, the shadow of their patients never fear. They simply mean the light is somewhere in the vicinity

“I burn my candle at both ends,

It can not last the night .

But alas, my friends, and ah, my foes,

It makes a nice light. “

Treatment of eating disorders in Wisconsin