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	<title>sey7 blog &#187; Running</title>
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	<link>http://www.sey7.com</link>
	<description>health information</description>
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		<title>I had lower back surgery for a slipped disc almost a year ago, is it bad to start running on a regular basis?</title>
		<link>http://www.sey7.com/20101027/i-had-lower-back-surgery-for-a-slipped-disc-almost-a-year-ago-is-it-bad-to-start-running-on-a-regular-basis/</link>
		<comments>http://www.sey7.com/20101027/i-had-lower-back-surgery-for-a-slipped-disc-almost-a-year-ago-is-it-bad-to-start-running-on-a-regular-basis/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 07:58:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Almost]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Basis]]></category>
		<category><![CDATA[Disc]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[Regular]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Slipped]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[Year]]></category>

		<guid isPermaLink="false">http://www.sey7.com/20101027/i-had-lower-back-surgery-for-a-slipped-disc-almost-a-year-ago-is-it-bad-to-start-running-on-a-regular-basis/</guid>
		<description><![CDATA[Question : I had lower back surgery for a slipped disc almost a year ago, is it bad to start running on a regular basis? i had lower back surgery almost a year ago for a slipped disc, i started running again and i feel ok besides some minor pains. My doctor says never to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How to fix a virus completely? You can remove the speed Slow PC running virus protection!</title>
		<link>http://www.sey7.com/20101012/how-to-fix-a-virus-completely-you-can-remove-the-speed-slow-pc-running-virus-protection/</link>
		<comments>http://www.sey7.com/20101012/how-to-fix-a-virus-completely-you-can-remove-the-speed-slow-pc-running-virus-protection/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:39:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Completely]]></category>
		<category><![CDATA[Protection]]></category>
		<category><![CDATA[Remove]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Slow]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[Virus]]></category>

		<guid isPermaLink="false">http://www.sey7.com/20101012/how-to-fix-a-virus-completely-you-can-remove-the-speed-slow-pc-running-virus-protection/</guid>
		<description><![CDATA[What is the virus virus protection? Many computer users are afraid of the protection against viral infection. Once your PCs are infected with virus protection, it is really difficult for them to get the computer working and computing experiences. For your interest and convenience, you can read the review here and get the best solution [...]]]></description>
		<wfw:commentRss>http://www.sey7.com/20101012/how-to-fix-a-virus-completely-you-can-remove-the-speed-slow-pc-running-virus-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I have systoms of Hayfever, running nose and sneezing, when I drink alcohol it seems twice as bad?</title>
		<link>http://www.sey7.com/20101012/i-have-systoms-of-hayfever-running-nose-and-sneezing-when-i-drink-alcohol-it-seems-twice-as-bad-2/</link>
		<comments>http://www.sey7.com/20101012/i-have-systoms-of-hayfever-running-nose-and-sneezing-when-i-drink-alcohol-it-seems-twice-as-bad-2/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 11:27:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pharmacy]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[Hayfever]]></category>
		<category><![CDATA[Nose]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Seems]]></category>
		<category><![CDATA[Sneezing]]></category>
		<category><![CDATA[systoms]]></category>
		<category><![CDATA[Twice]]></category>

		<guid isPermaLink="false">http://www.sey7.com/20101012/i-have-systoms-of-hayfever-running-nose-and-sneezing-when-i-drink-alcohol-it-seems-twice-as-bad-2/</guid>
		<description><![CDATA[Question : I have systoms of Hayfever, running nose and sneezing, when I drink alcohol it seems twice as bad? My docotor has now said I have astma, my nose is always running night and day, please can somebody tell me what it is. I have never suffered with hayfever, the symptons do seem worse [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy weight loss Running in situ （China）</title>
		<link>http://www.sey7.com/20101005/healthy-weight-loss-running-in-situ-%ef%bc%88china%ef%bc%89/</link>
		<comments>http://www.sey7.com/20101005/healthy-weight-loss-running-in-situ-%ef%bc%88china%ef%bc%89/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 12:33:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[situ]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[（China）]]></category>

		<guid isPermaLink="false">http://www.sey7.com/20101005/healthy-weight-loss-running-in-situ-%ef%bc%88china%ef%bc%89/</guid>
		<description><![CDATA[healthy weight loss www.loseweightway.net The original weight of 280 pounds, from an early age began to lose weight, but still no good effect. With weight loss even inferior mentality. But since you have found this place run after weight loss, not only become easier to lose weight, but a short time to subtract half the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RegisterGator.Com running a single domain and reseller hosting services.</title>
		<link>http://www.sey7.com/20100923/registergator-com-running-a-single-domain-and-reseller-hosting-services/</link>
		<comments>http://www.sey7.com/20100923/registergator-com-running-a-single-domain-and-reseller-hosting-services/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 03:56:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pharmacy]]></category>
		<category><![CDATA[Domain]]></category>
		<category><![CDATA[Hosting]]></category>
		<category><![CDATA[RegisterGator.Com]]></category>
		<category><![CDATA[Reseller]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Services]]></category>
		<category><![CDATA[Single]]></category>

		<guid isPermaLink="false">http://www.sey7.com/20100923/registergator-com-running-a-single-domain-and-reseller-hosting-services/</guid>
		<description><![CDATA[class = &#8220;releaseDateline&#8221;>]]></description>
		<wfw:commentRss>http://www.sey7.com/20100923/registergator-com-running-a-single-domain-and-reseller-hosting-services/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Tools Battery Tips: running mod wall cordless power tools battery</title>
		<link>http://www.sey7.com/20100713/power-tools-battery-tips-running-mod-wall-cordless-power-tools-battery/</link>
		<comments>http://www.sey7.com/20100713/power-tools-battery-tips-running-mod-wall-cordless-power-tools-battery/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 01:44:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pharmacy]]></category>
		<category><![CDATA[Battery]]></category>
		<category><![CDATA[Cordless]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tools]]></category>
		<category><![CDATA[Wall]]></category>

		<guid isPermaLink="false">http://www.sey7.com/20100713/power-tools-battery-tips-running-mod-wall-cordless-power-tools-battery/</guid>
		<description><![CDATA[Cordless Power Tools Battery Tips: Mod a cordless power tool battery to wall power &#8220;run power / / p> Adding an outlet to the battery of a tool without thread so that you do the current wall can run and keep it at full power all the time to close. This may not be the [...]]]></description>
		<wfw:commentRss>http://www.sey7.com/20100713/power-tools-battery-tips-running-mod-wall-cordless-power-tools-battery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PowerBar &#8211; &#8220;running out of fuel&#8221;</title>
		<link>http://www.sey7.com/20100701/powerbar-running-out-of-fuel/</link>
		<comments>http://www.sey7.com/20100701/powerbar-running-out-of-fuel/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 01:55:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pharmacy]]></category>
		<category><![CDATA[fuel]]></category>
		<category><![CDATA[Powerbar]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.sey7.com/20100701/powerbar-running-out-of-fuel/</guid>
		<description><![CDATA[Spec commercial for PowerBar.]]></description>
		<wfw:commentRss>http://www.sey7.com/20100701/powerbar-running-out-of-fuel/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Keep on Running: Hay Fever in Pop Songs</title>
		<link>http://www.sey7.com/20100609/keep-on-running-hay-fever-in-pop-songs/</link>
		<comments>http://www.sey7.com/20100609/keep-on-running-hay-fever-in-pop-songs/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 02:32:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pharmacy]]></category>
		<category><![CDATA[Fever]]></category>
		<category><![CDATA[Keep]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Songs]]></category>

		<guid isPermaLink="false">http://www.sey7.com/20100609/keep-on-running-hay-fever-in-pop-songs/</guid>
		<description><![CDATA[Lecture by Dr. Hans Breitmann at the University of Tintagel (Cornwall) on 18 December 2007. . Copyright 2008 by Bernd Wahlbrinck.]]></description>
		<wfw:commentRss>http://www.sey7.com/20100609/keep-on-running-hay-fever-in-pop-songs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Can I lose to a low carb diet weight while running 20-30 miles per week?</title>
		<link>http://www.sey7.com/20100604/can-i-lose-to-a-low-carb-diet-weight-while-running-20-30-miles-per-week/</link>
		<comments>http://www.sey7.com/20100604/can-i-lose-to-a-low-carb-diet-weight-while-running-20-30-miles-per-week/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 00:09:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[2030]]></category>
		<category><![CDATA[Carb]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Week]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.sey7.com/20100604/can-i-lose-to-a-low-carb-diet-weight-while-running-20-30-miles-per-week/</guid>
		<description><![CDATA[I have stated, a healthy diet and drink plenty of water for over one month and one I havent lost a pound. I&#8217;ve lost weight, while low carb before, but I want to work out the energy for a half marathon at the same time. Is it healthy, low carb and do long distance running [...]]]></description>
		<wfw:commentRss>http://www.sey7.com/20100604/can-i-lose-to-a-low-carb-diet-weight-while-running-20-30-miles-per-week/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>I&#8217;m in the London Marathon, I have heel pain and I&#8217;m running in panic. Instructions please?</title>
		<link>http://www.sey7.com/20100602/im-in-the-london-marathon-i-have-heel-pain-and-im-running-in-panic-instructions-please/</link>
		<comments>http://www.sey7.com/20100602/im-in-the-london-marathon-i-have-heel-pain-and-im-running-in-panic-instructions-please/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 22:56:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Care Services]]></category>
		<category><![CDATA[Heel]]></category>
		<category><![CDATA[Instructions]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Panic]]></category>
		<category><![CDATA[Please]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.sey7.com/2010/06/02/im-in-the-london-marathon-i-have-heel-pain-and-im-running-in-panic-instructions-please/</guid>
		<description><![CDATA[Do I continue to train, I can rest, I have a 20 run, what next? I have to rejuvenate it, but I quit? I&#8217;m worried, as I have struggled with injuries all the way through, but I do feel ready for the marathon.]]></description>
		<wfw:commentRss>http://www.sey7.com/20100602/im-in-the-london-marathon-i-have-heel-pain-and-im-running-in-panic-instructions-please/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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