Posts tagged HDLcholesterol
What do you know about HDL-cholesterol
0Myth: Cholesterol is bad for the body
truth. Contrary to what the majority thinks is cholesterol not at all bad. If you have high HDL cholesterol, and it will prevent clogging of arteries by clearing excess bad cholesterol in the blood.
A test on a sample of your blood to your cholesterol levels determined. It is desirable, high HDL cholesterol levels and … have low LDL-cholesterol Human blood, however, lack the ability to solve all types of cholesterol The fat must be moved to other formats These carrier lipoproteins, there are two species are known: low-density lipoprotein or LDL and high density lipoprotein or HDLThe first one is considered bad and should be kept to a minimum because it tends to artery walls a. stick. Over time they will cause the arteries to constrict. Here, the need for HDL cholesterol comes in. The good cholesterol as a sweeper is used to remove the bad cholesterol. So it protects the arteries of the process of atherosclerosis.
HDL cholesterol is good. It prevents the arteries in the process atherosclerosis succeed. HDL cholesterol removes particles from the walls of the arteries and sends it to the liver for elimination in bile.. It also prevents particles of LDL cholesterol in the artery wallFor your HDL-cholesterol on to maintain an optimal level, you must follow these guidelines:..
Your doctor will always stress that the exercise will help your body in the form of the exercise if they regularly made, may eventually lead to burn the body on its excess fat. If you are a heart patient, it is important to seek the ratio of waist to hip. A huge money means more risk for heart diseases.
If you are a smoker, give up smoking, translate directly into an immediate increase in your HDL cholesterol. It is proved in fact, in one study and interesting. It is probably the only real advantage of a smoker’s more of a non-smoker.
3 Use the Booze. For people with very low HDL, one or two glasses of alcohol per day can contribute to the level . But you have to use it in moderation, or do only under supervision and / or advice of a doctor. I personally would not use this method if the only reason to do this is to ensure a high HDL-cholesterol, as the risk of becoming addicted to alcohol have.
5 Improve your diet.
There are some types of oil, the food can be added to a wonderful resource to increase your HDL cholesterol. oils such as avocado oil, canola oil and fats to see the spread of peanut butter are typically ready for such sources.Eat lots of sweets and overweight, your HDL cholesterol level is reduced. need therefore eat less sweets and reduce your weight by exercising more and with additions like BiosLife slim
For more information and help, go to: .. High HDL cholesterol
HDL-cholesterol
Correct Peace of information on HDL-cholesterol (right) and LDL cholesterol (the bad)
0Cholesterol is not soluble vascular system, however, is transported into the bloodstream depends on a type of lipoprotein, spherical particles that have outer composed mainly of proteins soluble in water.
Cholesterol
Cholesterol is also found in human blood. Trisha CholesterolDr MacnairCholesterol is for our bodies to function properly, then why are there so many basic warnings about high cholesterol. Cholesterol information: high cholesterol, lowering cholesterol, and guidelines for the treatment of cholesterol MedicineNet
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Hdl
HDL is the smallest of the lipoproteins. HDL cholesterol does in other parts of the body to your liver.
Ldl
LDL is “bad” cholesterol, LDL-cholesterol levels, as are accompanied by a large increased risk for coronary heart disease.
Diet
Cholesterol comes mainly from meat, poultry, fish and dairy products. Diet therapy is the first line of treatment, drug treatment for patients at high risk for coronary heart disease or patients who do not respond to non-pharmacological treatment is reserved.
Lipoprotein
Lipoproteins are considered high density, low density and very low density classified to stand as a function of the amount of protein, fat.
Weight
Overweight tends iaccrue cholesterol in the blood. Weight loss than the insulin sensitivity and improves glucose uptake in the serum, which reduces the risk of diabetes.
Exercise
Regular physical activity can can not only raise LDL cholesterol but lower HDL levels desirable. Exercise at least 2-4 times per week for 20 to 40 minutes per workout.
Food
Food of plant origin (vegetables, fruits, grains, cereals, nuts and seeds) contain no cholesterol. Foods with added plant sterols or stanols as part of a balanced diet should be reached.
Saturated
Saturated fat comes mainly from meat and dairy products and can increase blood cholesterol levels. Saturated fats and trans-unsaturated fatty acids should be avoided.
Cholesterol is said to build and maintain cell membranes, it normalizes the traffic cone types of temperatures. Cholesterol is essential for the formation and function of invaginated caveolae and clathrin-coated pits, including the caveolae-dependent endocytosis and clathrin-dependent endocytosis. Cholesterol is maintained in the membrane of mammalian cells for normal cell function, and is either synthesized in the endoplasmic reticulum, or from food, in this case it is delivered through the bloodstream in low-density lipoprotein.
LDL-cholesterol
In single-blind placebo-controlled study of niacin in low HDL-cholesterol in patients
0Introduction
Cardiovascular diseases are a major cause of morbidity and mortality worldwide. The incidence of coronary heart disease (CHD) in Pakistan is as high as in western Pakistan world1 46% of cardiac deaths are on myocardial infarction and 23% die from other subsets of ischemic heart disease .70% of these patients before medical assistance is available to them. Major risk factors with coronary heart disease, sex, age, smoking cigrete, diabetes mellitus, hypertension and hyperlipidemia.13 A level of HDL-C, independent of LDL-C level, also associated factor CHD.Moreover great risk for a significant proportion of patients with CHD have low HDL-C concentrations.4, 19-20
There are several medications that lower total cholesterol, triglycerides, LDL-C and raising HDL-C in patients with primary hyperlipidemia, but niacin is best , HDL-C increase in the lipid drugs.11 Niacin inhibits the activity of hormone-sensitive lipase is responsible for the decrease in the sensitivity of lipolysis and thus decrease in secretion of VLDL hepatocytes.14 factors responsible for the decreased VLDL production are the inhibition of lipolysis with a decrease in free fatty acids in plasma, lower hepatic triglyceride esterification and a possible effect Live hepatic production of apolipoprotein B-. Niacin also increases HDL-C, reducing its catabolism. It reduces also increase levels of fibrinogen and tissue plasminogen activator. All these factors affect the process of atherogenesis and CHD.13-15 Recent studies also suggest that niacin also lowers blood pressure. possible mechanism is that niacin / p> PATIENTS AND METHODS
user
Results
of 40 patients, 37 completed the study period on the whole. Three patients discontinued the drug group (group niacin) due to side effects of drugs such as hot flashes, hot flushes, urinary and headache. were online database tables and figures show post-treatment results were even explainatory.When summaries and test parameters compared, we saw that after 90 days of treatment with niacin, HDL-cholesterol increased from 36.41 ± 1.96 mg / dl to 43 , 70 ± 1.81 mg / dl, the highly significant (P0.05) is. The percentage increase of the general attitude was 0.70.The difference between the means between the placebo and niacin 19.32 in Table No: 3.Mean systolic blood pressure of patients on niacin, reduced from 125.88 ± 3.48 mm Hg to 119.70 ± 3.13 mm Hg in three months, which is highly significant (P <0.001). Expressed in percentage terms, this reduction is 4.90%, as in Table 1 and placebo 3.In this reduction is shown, 1.62% (P <0.01) and the difference in the mean values of these two groups is 3.28. Niacin has been shown to reduce diastolic blood pressure in hyperlipidemia patients. He reduced the diastolic pressure on day 0, from 89.11 ± 1.92 mm Hg to 84.70 ± 1.74 mm Hg at day 90, the highly significant (P <0.001). Expressed in percentage terms, this reduction is 4.94%. Placebo group showed only a minor effect on diastolic pressure, or only 2.67%, but this difference was significant (P <0.01). Difference of mean values of diastolic pressure in 2groups is 2.27, as shown in Table 2, and 3
Table No: 1
changes in HDL-cholesterol, systolic and diastolic blood pressure in the group of patients, niacin (n = 17)
Parameter On day 0 at day-90% Change
HDL-C (mg / DL) 36.41 ± 1.96 43 70 ± 1.81 20.02
The systolic blood pressure 125.88 ± 3.48 119.70 ± 3.13 4.90
diastolic 89.11 ± 1.92 84.70 ± 1 74 4.94
numbers in parentheses indicate the number of patients
BP is in mm Hg
Table No: 2
Changes in HDL cholesterol measured , systolic and diastolic pressure in the placebo group of patients (n = 20)
Parameter On day 0 at day-90% change
HDL-C (mg / dl) 35.50 ± 1.13 35.75 ± 1.07 0.70
systolic 122.75 ± 2 120.75 ± 2.18 19 1.62 diastolic 84.25 ± 1.99 82.00 ± 1.82 2.67 key: ± shows standard error
figures in brackets are the number of patients <
Other than the development of HDL-cholesterol, systolic and diastolic blood pressure between the placebo and niacin groups of patients within 90 days of treatment.
placebo group (n = 20)
parameters reference Post Processing P-value
HDL-C 35.50 ± 1.13 35.75 ± 1.07 0.05
systolic 122.75 ± 120.75 2 19 ± 2.18 0.01 diastolic <84.25 ± 1.99 82.00 ± 1.82 0.01/ p> niacin group (n = 17)
Post-Processing parameter reference value P% difference in the groups
HDL-C 36.41 ± 1.96 43.70 ± 1.81 19.32 0.001 Systolic 125.88 119.70 ± 3.48 3.28 ± 0.001
diastolic 89.11 ± 1.92 ± 1.74 0.001 84.70 2.27 Key: + indicates a standard
/ p 0.05> P-value
Key: Value p <0.01
P-value <0.001 indicates significant
numbers in parentheses indicate the number of patients
user discussion
Among the lipid-lowering agents, niacin appears to be the best HDL-raising agents. In our study, HDL-cholesterol level of 20% for men and women with a content of HDL-C level with an average dose of niacin (2 g / day) treated. The drug has a further advantage of being cheap. The levels of HDL-C, not only to increase by 20%, but kept going for three months with study therapy. This finding is consistent with the study by Martin et al4 Jadraque treatment with placebo capsules for 90 days, the HDL-cholesterol increased by 0.7% from the 3.7% increase in a research study lipids Clinics.18 7% increase in HDL-cholesterol was also in another study cited by Rivellese al.It and was been shown by Miller and AL5 that marathon runners do very high HDL-cholesterol subjects, that more sedentary. The increase in HDL-cholesterol through exercise training may be a consequence of increased degradation of triglyceride-lipoproteins (VLDL). It has been observed by McKinney and AL7 that high doses of niacin crystal increases of 30% of the concentration of HDL-C. This observation is contrary to our observation, it was probably used because of the small sample size at low doses of niacin 6gm drug.They in 80 patients for the four months.Drop rates in our study, 15% and most patients discontinued treatment because of the development of side effects such as flushing, urticaria and feeling hot in the body. Other patients have been convinced of continuous therapy, with a system of concentration camps dose (titration) of niacin or aspirin 250 mg OD, before taking the first dose of the drug in the morning. Wilkin et al have induced the mechanism of aspirin niacin blocks down flushing.8 Stern et al, that tolerance to flushing, urticaria, and sharpness in the body develops, as described by titration of the dose of niacin. Niacin produces prostaglandin D-3, which causes vasodilatat and lowers blood pressure. is
According to the published results of this study and data from the literature, it is concluded that niacin reduced the risk of coronary disease increased HDL- C and a reduction in blood pressure, it might be advisable that the drug can be used as monotherapy in patients with hyperlipidemia, are low in the HDL-C and are likely to develop atherosclerosis. ‘/ P>
REFERENCES ‘ / strong>
1 Krir KA, Shah, SMS, Salahuddin et al (2000). Frequency of lipid disorders in the offspring of patients with premature myocardial infarction. / p> second Samad A, Sahibzada WA, Sheikh SA (1996). Guidelines for the detection and management of blood lipid levels. CJP 7:26-46.
third Timmis AD (1991). Early diagnosis of MI.BMJ; 7:309-310.
4th Martin Idraque R, Tato F, Mostaza JM, Vega GL, Grundy SM (1996). The efficacy of low-dose crystalline nicotinic acid in men with low HDL-cholesterol levels.Arch.Intern.Med; 156:1081-1088.
5.Miller NE, Rao S, Lewis B, et al (1979). HDL and physical activity. Lancet, 1:111
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6th Kris-Etherton PM, Pearson TA, Wan Y et al (1999). High-monounsaturated fatty acid diet to plasma proteins reduce cholesterol and triglycerides concentration.Am.J.Clin.Nutr; 70:1009-1015.
7th McKenny JM, Proctor JD, Harris S, Chinchili VM (1994). A comparison of the efficacy and toxic effects of sustained vs immediate-release niacin in hypercholesterolemia patients. JAMA 271:672-677.
8th Wilkin JK, Wilkin O, Kapp R, Donachie R, Chernosky ME, Buckner J (1982). Aspirin blocks nicotinic acid-induced flushing.Clin.Pharmacol.Ther; 31:478-482.
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. Stern RH, Spence JD, Freeman DJ, Parbtani A (1991). Tolerance to nicotinic acid flushing.Clin.PharmacolTherap; 50:66-70.
10 Tato F, Vega GL, Grundy SM (1998). Effects of crystalline nicotinic acid-induced hepatic dysfunction on serum LDL-cholesterol and lecithin cholesterol acyl transferase.Am.J.Cardiol; 81:805-807.
11th Garg A, Grundy SM (1990). Nicotinic acid as therapy for dyslipidemia in non-insulin-dependent DM.JAMA; 264:723-726.
12th Levy RI, Fredrickson DS, Shulman R (1972). Dietary and pharmacological treatment of primary hyperlipedemia.Ann.Int.Med; 77:267-294.
13th Qizilbash N, Jones L, Warlow C, Mann J (1991). Fibrinogen and lipid concentrations as risk factors for transient ischemic attacks and minor ischemic stroke. BMJ, 303:605-609.
14th Rivella AA, Auletta P, Marotta G, et al (1994). In the long-term metabolic effects of two methods of treatment of hyperlipidemia food. BMJ; 5:10-14.
15th Roche HM, Gibney MJ (2000). Effect of long-chain n-3 polyunsaturated fatty acids on fasting and postprandial triglycerolmetabolism.AM.J.Clin.Nutr; 71:232 S-237S.
16 . A Chisholm, J Mann, W Sutherland, A Duncan, Skeoff M, Frampton C (1996). to replace an impact on the lipoprotein profile of butter with margarine in a diet low in fat. BMJ, 312:931-939.
17th Crouse JR, (1996). New developments in the use of niacin for the treatment of hyperlipidemia. Coron Artery Dis 7:321-326.
. DM, Delong Delong ER, Wood PD, Lippel K, Rifkind BM (1986). A comparison of methods for estimation of plasma very low density lipoprotein cholesterol lowand. JAMA 256:2372-2377.
19th Kanne WB, Castell WP, Gordon T (2002). Cholesterol in the prediction of atherosclerosis. New Perspectives on Framinghan study.Ann.Intern.Med; 90:85-91.
20th Grundy SM, Denke MA (1999). Nutritional influence on blood lipids and lipoproteins Lipid Res 1999 (3): 1, 1149-1172.
21st Valverda MA V.tolo MR, Patin RV, (1999). Changes in lipid profile in obese children and adolescents.Arch Lantinoam Nutr, 49:338-343.
HDL
Exercise & Health: How to reduce levels of HDL-cholesterol with exercise
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Reduce your rate of high-density lipoprotein is really unhealthy, but increase your HDL and LDL cholesterol to reduce your. Determine if your cholesterol levels are healthy, and how to maintain a healthy balance withhelp a personal trainer in this free video on exercise and HDL-cholesterol. Expert: Stephen Smith contact: www. vivafitnessatl. com Bio: Stephen Smith is the owner and operator of fitness and Viva will be presented at Urban Council Atlanta fitness, Georgia. Director: Michael Burton