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I lost 5 kg in a month that the rate of healthy weight loss?
In the attempt to lose weight 40 pounds, and started a diet on 16 Ive lost about 5 pounds in May, is that the rate of healthy weight loss? Or is it too little? or to answer
of Bubble Gum
Think of 10 to 15 May have lost pounds … But hey, it’s a good start?
It is a bit slow, but good. It ensure stable weight loss. You can try lossing up to 12 lbs per month, but this is haaard.