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A Longer Leaner Life
diet consultant
This video shows why we need to follow the Paleo Diet. It also shows some great advice for living a longer life in a leaner body. If you know anyone in need of a wake up call, send them this video.
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#7 written by MrC00LIN 1 year ago
The thing with supplements is that 90% if the population is magnesium deficient because of the soil we use. Which means we don’t get all the nutrients from the foods we eat which cause other deficiencies. It comes down to the fact that unless you live on a farm, it can be difficult eat the same quality of food that people use to eat and get as much nutrients from them. If you just start doing the paleo diet, you likely have some deficiency issues due to a history of bad eating.
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#17 written by Iambecome 1 year ago
I suspect (but it causes me cognitive dissonance) that you can actually eat too much fruit and overload on its sugars – which can lead to skin problems such as acne. Fish, meat and vegetables should probably be the staple foods, and fruit, nuts and seeds should be secondary and somewhat moderated.
I also disagree strongly with the point that each and every meal should contain nuts, meat, seeds etc. What the hell – that’s too much of a strain on the digestive system, not to mention unrealistic.
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#18 written by Yarus1 1 year ago
Meat is not a strain on our digestive system at all, its what our digestive system was designed to process. We have nothing in common with herbivores and omnivores when it comes to digestion. Our digestive tracts are, however remarkably similar to most other carnivourous mammals… short version = we’re meant to eat meat, with few natural plants as supplements when regular food sources are limited.
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#19 written by nada12345 1 year ago
That pyramid misses fruit and berries… They ARE needed. And they should be eaten alone. They’re digested really fast and combining them with other food will slow down their digestion.
Also animal food should really not be the foundation of the pyramid, if the steps are meant as a means of quantification. You need a LOT more “greens” to offset the acidity of animal food, or you’ll be just as much in a state of acidosis as those people who eat a typical north american diet
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#20 written by nada12345 1 year ago
@ yarus1
This is simply not true at all. Do you have the sharp fangs of a carnivore? Can you easily bite through large chunks of raw flesh? Whats easier to chew and digested faster, a piece of meat or a piece of fruit? You get the hint…?
We are omnivores, we are meant to eat meat yes, but in moderation. If you think meat should make up the bulk of your food then you’re setting yourself up for problems.
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#21 written by ProfDeth 1 year ago
The Paleo diet is the ONLY diet. My allergies have all but vanished, my health improved, my energy increased, it even brought my hypoglycemia under control. Oh, and during the first year of eating strictly Paleo, I lost 60 pounds. . . without exercising. No effort, my body shed the pounds and one year later I have kept them off.
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#22 written by Michkuty 1 year ago
@nada12345 some cultures of people survived solely on meet throughout centuries(eskimo), so people can live, lead healthy lifes with only meat. Eating organs of animals and fish can help deliver all goodies needed by the body. The problems your talking about are associated with eating processed food and GRAINS
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This makes sense.