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Is there a good Weight-Loss Diet program for Type I Diabetics?
Question : Is there a good Weight-Loss Diet program for Type I Diabetics?
I am a 23-year-old Type I diabetic, and though not overweight, I would like to lose a few unneeded pounds. As you may know, the use of insulin often negates weight-loss efforts, and I have struggled for some time now to get back to my “ideal” weight. If anyone can recommend a good diet program or even throw out some suggestions of how to combat this problem, it would be greatly appreciated!!
diabetic weight loss diet
Best answer:
Answer by Lovinlife
the abs diet by david zinczenko w/ted sparks can ck out at www.theabsdiet.com, I loved this and lost weight on it and knowing about diabities as my dad has it this is great. less like a diet more like a lifestyle change has great fast and easy meal, really gives alot of enery eating the foods. and it’s not fad stuff that you hv to by lk the southbeach diet, it’s more about just choosing healthier foods
I have this same problem. Insulin does negate the ability to lose weight. My Endocrinologist said the only way to lose weight is to lower your insulin intake. He suggested I do this through getting more exercise, and by eating better carbs. As far as carbohydrates are concerned, you may want to use the glycemic index. You can find out about that by doing an Internet search for them.
Of course you should discuss diet and exercise changes with your own medical team.