health information
what can you do to help with seasonal depression?
Question : what can you do to help with seasonal depression?
feeling teary eyed, not wanting to do anything
depression help
Best answer:
Answer by Padre Magnum
you talk to your baby’s daddy
I have a number of close friends that have found success with Amoryn. It’s an all-natural supplement designed to help reduce symptoms of depression. Amoryn’s formula contains both 5-HTP, St. John’s Wort, and Rhodiola Rosea among other ingredients. These ingredients are not known to be addictive or habit forming. You can learn more about Amoryn at http://www.amoryn.com/advantage.html – This site actually has a lot of great info.
If you’re looking for any St. John’s Wort (SJW) product, it’s my understanding that you need to find one that’s been standardized for hyperforin. This is main active component in SJW that’s responsible for reducing symptoms of depression. Here’s a link to a clinical research study published in a reputable medical journal discussing the topic – http://www.ncbi.nlm.nih.gov/pubmed/15492771
Another great resource to learn more about SJW is the Kelly’s St. John’s Wort Blog – http://www.sjwinfo.org/
Try Google-ing “Natural Mood Booster Supplement” – It seems like there’s some good info there about how to naturally boost your energy and help reduce symptoms of depression.
Start there and continue learning about different alternatives. Everyone’s different, so the best long-term approach is to continuing to educate yourself and find what works best for you.
Hopefully this information is of some help. All the best!