Question : has anyone any information on colon therapy?
I think I may have an obstruction. I am not exactly constipated. pressure builds up and I poop. Then I am ok for a day. In between I think a nerve is pressed. I become stiff as a board. Will a drain out help?
colon therapy

Best answer:

Answer by BadGirlGimpy
Eat 40grams of fiber a day.
You can do this easily buy eating Fiber One Cereal (the original, not the flakes version) which is 14grams of fiber per 1/2 cup.

Eat 1 1/2 cups and there you go.