Myth: Cholesterol is bad for the body

truth. Contrary to what the majority thinks is cholesterol not at all bad. If you have high HDL cholesterol, and it will prevent clogging of arteries by clearing excess bad cholesterol in the blood.

A test on a sample of your blood to your cholesterol levels determined. It is desirable, high HDL cholesterol levels and … have low LDL-cholesterol

Human blood, however, lack the ability to solve all types of cholesterol The fat must be moved to other formats These carrier lipoproteins, there are two species are known: low-density lipoprotein or LDL and high density lipoprotein or HDL

The first one is considered bad and should be kept to a minimum because it tends to artery walls a. stick. Over time they will cause the arteries to constrict. Here, the need for HDL cholesterol comes in. The good cholesterol as a sweeper is used to remove the bad cholesterol. So it protects the arteries of the process of atherosclerosis.

HDL cholesterol is good. It prevents the arteries in the process atherosclerosis succeed. HDL cholesterol removes particles from the walls of the arteries and sends it to the liver for elimination in bile.. It also prevents particles of LDL cholesterol in the artery wall

For your HDL-cholesterol on to maintain an optimal level, you must follow these guidelines:..

Your doctor will always stress that the exercise will help your body in the form of the exercise if they regularly made, may eventually lead to burn the body on its excess fat. If you are a heart patient, it is important to seek the ratio of waist to hip. A huge money means more risk for heart diseases.

If you are a smoker, give up smoking, translate directly into an immediate increase in your HDL cholesterol. It is proved in fact, in one study and interesting. It is probably the only real advantage of a smoker’s more of a non-smoker.

3 Use the Booze.

For people with very low HDL, one or two glasses of alcohol per day can contribute to the level . But you have to use it in moderation, or do only under supervision and / or advice of a doctor. I personally would not use this method if the only reason to do this is to ensure a high HDL-cholesterol, as the risk of becoming addicted to alcohol have.

5 Improve your diet.

There are some types of oil, the food can be added to a wonderful resource to increase your HDL cholesterol. oils such as avocado oil, canola oil and fats to see the spread of peanut butter are typically ready for such sources.

Eat lots of sweets and overweight, your HDL cholesterol level is reduced. need therefore eat less sweets and reduce your weight by exercising more and with additions like BiosLife slim

For more information and help, go to: .. High HDL cholesterol

HDL-cholesterol