The main course of heartburn for most people occurs when many of us suddenly begin a burning sensation in the chest has become. It’s always happened when we ate. After our stomachs have digested the food, the stomach juices can sometimes flow into the throat,
or we called the esophagus. If this happens the esophagus lining irritated and a burning feeling can be particularly noticeable in the vicinity of the heart.

The body part that appear responsible for heartburn, the lower esophageal sphincter or LES as it is sometimes called. This valve is for the organization of the gastric juices in our stomachs. The intestines of the stomach are able with the stomach acid. However, if for any reason the LES relaxes then the stomach juices into the esophagus and causes heartburn started to flow.

Walls or the skin of the esophagus are very thin, so the esophagus can cause irritation to the acidity of gastric juice. There are some factors appear to cause heartburn. Here is a list of what motivated, be a part of the main reasons for heartburn.

Coffee, tea and other beverages that contain caffeine can relax the lower esophageal sphincter, which included the gastric juices into the esophagus. Chocolate contains certain amounts of a substance called theobromine.

This compound occurs naturally in many plants on caffeine. Theobromine relaxes the muscles and causes LES, the stomach acid to shoot up into the esophagus leads to heartburn.

Fried and fatty foods tend to slow down the digestion. This leads to food, which is retained in the stomach for a longer period. This leads to an increase in pressure in the stomach. This increase in pressure weakens the LES allowing stomach acid entering the esophagus.

Tomatoes and tomato products and alcohol also cause the LES to relax. These foods lead to an increased production of stomach acid. This is another factor to heartburn.

The chemicals in cigarette tobacco weaken the LES, chemicals pass from the lungs into the blood.
Eating large amounts of food at any time of day brings additional pressure on the lower esophageal sphincter. There is a chance that some of the digested food will end up into the esophagus. This is especially true at night for a big dinner have to press to digest food just before going to sleep out harder against your LES.

Drink and eat lots of citrus fruits and juices also causes the LES to relax. This is another cause of heartburn.

The last cause of heartburn is clothing that restricts the stomach. As the clothes press against the stomach walls they force the food in front of the LES.

To prevent heartburn occurs, it is best to change your lifestyle to many of the factors discussed in the foregoing that to avoid heartburn.


Causes heartburn