Osteoporosis is a bone disease. It is almost a disease for which the bones become brittle and generally low. Osteoporosis, if not properly supported, can fracture the bone, leading to bone fractures. Osteoporosis in general and very common in some parts of the body, say for example in the hips, wrists, spinal cord and spinal column. Osteoporosis is a silent killer that attacks a person without prior symptoms.

only a sneeze, a hug, step by step, bending down to can get some osteoporosis. Osteoporosis is also known by another name known as “porous bones”. There are certain factors that are associated with osteoporosis. These factors are called risk factors “Some of the factors listed below.

• Gender: Gender is an important concern in the development of osteoporosis. Women have a higher probability of attack from osteoporosis than the production of men. Sometimes, osteoporosis is also associated with menopause. Osteoporosis is estimated that the women folk as an attack and when reaching the menopausal stage. Thus, when a woman reaches the age of 45 years and if it is attacked with menopause, as they experienced the cessation of menstruation, the rate of osteoporosis is determined that more.
• Age: Age is another risk factor for osteoporosis. The more a person gets older, which affected the risk of osteoporosis. It has become a rule in the bone age as very weak and fragile, so they tend to be attacked with osteoporosis.
• Case Size: Women with physical slim body and thin are more likely to be attacked with osteoporosis.
• Ethnicity: ethnicity plays an important role in relation to osteoporosis. Here we can say that Asia and the white people compared to women at high risk for osteoporosis and with American, African and Latin American women.
• hereditary family history is also unfavorable due to osteoporosis. Generation, whose ancestors suffered from osteoporosis, a higher risk

osteoporosis.
In addition to these

, anorexia, certain drugs, smoking cigarettes, excessive alcohol consumption and maintaining a diet of life with less amount of vitamin D and calcium also causes osteoporosis.

As always said that prevention is better than cure, therefore, osteoporosis can be prevented by certain precautions, the company in the early stages of development. As the demand for calcium is proving to be very high in the growing stage of their development, a good amount of calcium-containing products should be made in the early stages of development. Insufficient calcium in the body has a greater prospect affected by osteoporosis. So it is always advisable to specific products, the calcium in the diet such as yogurt, milk, cheese, ice cream, vegetables and leafy vegetables such as broccoli, spinach, etc., fish such as salmon and make sardines, nuts such as almonds, fruit juices and squash, etc . Thus, the various stages of development right from the beginning to an advanced age calcium intake should be adjusted accordingly to prevent osteoporosis.

Osteoporosis