What to do about Amtrak, if you have panic attacks, anxiety and travel?
My friend and I are among Amtrak for a trip of 27 hours. My friend suffers from severe panic attacks and move under anxiety. We booked a room, and so we feel a little isolated. We know it is small, but he said he would help. It is quite nervous about the trip, and I doubt he can sleep with its nerve Running Wild. Besides listening to music, movies and reading what we recommend, to entertain, have fun and take it from traveling? Thank you!
I used to use xanax for panic attacks and seroquel for generalized anxiety disorder. This sound like what he has. Therapy didn’t work for me.
Below is a decent link for info on anxiety and panic attacks.