Who

on a low carb diet knows that sugar is bad for health in many ways, including weight gain. If you need some motivation to avoid a sugar addiction, read this list of health problems associated with sugar. The information contained herein has been to medical journals and other publications, including “Lick the Sugar Habit” by Nancy Appleton, PhD compiled.

First Sugar suppresses the immune system.

This is the main reason to avoid a sugar addiction, if you try to “maintain a rel =” nofollow “onclick =” javascript: pageTracker. _trackPageview (‘/ Outgoing / article_exit_link’) “href =” http:// www. best food stores. net / low_carb_foods. html “> Low carb or not. Two research projects have been done at the University of Loma Linda have evaluated the effects of eating sugar Scavenger white blood cells of the immune system, harmful bacteria. One of the Loma Linda studies showed that sugar causes the phagocytic index to fall dramatically, a negative effect on the amount of bacteria that could be eliminated by the immune system was. To put it simply, the more bacteria consumed by phagocytes, the immune system more and less chance of disease. So to avoid missing men who eat Pac foreign invaders in your immune system, stay away from sugar, including fructose corn syrup and high dextrose.

2nd Sugar upsets the mineral balance in a healthy body. Calcium, phosphorus, magnesium, iron and zinc are important minerals for the body to function properly. If any of these minerals is exhausted, the chemistry of the whole body to be disturbed. With only two teaspoons of sugar, so that micro-nutrients in the body radically change the blood flowing. A certain increase in mineral water, some decrease, and the conditions of tender are disrupted. If you follow a diet low in carbohydrates and not care enough essential nutrients, such as This is another good reason to avoid sugar. Even a little sugar can reverse the effects of the consumption of additional calcium and minerals.

The third sugar can lead to obesity, hyperactivity, restlessness and concentration difficulties in children. Sugar Smacks, Cap N ‘Crunch, Corn Pops, Fruit Loops, Frosted Flakes, Lucky Charms and Trix are some cereal with sugar, which is responsible for all children before they eat the head at school . Even something as healthy as oatmeal is full of sugar perfume Instant different packages. you can think of oatmeal is a good low-carb, high fiber foods, but once the sugar is sprinkled on it, is the oatmeal is no longer a low-carbohydrate diet . In addition, look at all the sugar that other children in soft drinks and products that are consumed loaded with corn syrup rich in fructose.

Writing for the Journal of Abnormal Psychology in 1986 found alarming J. Goldman in “behavioral effects of sucrose on preschool children, is a dose of sucrose, which was done in a performance of 12-ounce soda at school children. It leads to lower their concentration and increase their inappropriate behavior. It is important to note that in 1976, was for the sugar industry, it is cheaper to produce sugar from maize to sugar beet or cane sugar. High-fructose corn syrup from sucrose as a sweetener in many processed foods and soft drinks replaced. It has been shown that fructose causes white blood cells of the immune system, are inactive and not in a position of body against harmful invaders to defend. Who on a diet low in carbohydrates should be wary of fructose corn syrup high, sugar and avoid dependency.

A fourth sugar addiction accelerates the aging process. When the sugar can be consumed regularly stimulated the pancreas to secrete too much insulin. Excess insulin can decrease may evolve into a normal blood glucose and hypoglycemia, or sugar in the blood. The symptoms of hypoglycemia may include fatigue, lack of memory, rapid heartbeat, restlessness, tremors, headaches and depression. This may seem like diseases of the elderly, but people more and more young people are these things to remember. If you have any of these symptoms, you try to sugar in food and see what happens. If nothing else, a diet low in carbohydrates, eating less sugar will probably give you more energy.

A fifth sugar addiction can be arthritis. Arthritis is another disease to an advanced age was associated, but there is now evidence that sugars play a role in young people develop arthritic symptoms. As already mentioned, a body, which is a mineral imbalance can cause inflammation in the bones, joints and cartilage due to the accumulation of toxic minerals, especially calcium. Once again, the delicate mineral balance has been upset by too much sugar battery. If you drink mineral water, another, and to increase in some cases, excess calcium will be found in the joints, arthritic spurs and associated problems with other bone diseases. Simply eliminating sugar and a diet low in carbohydrates can in weight loss, thereby contributing to some of the stress takes the painful knees and ankles.

This is a short list of many ways to create an addiction to sugar health disaster. It is difficult to avoid sugar in foods sold in grocery stores. But on the Internet you can find foods low in carbohydrates may, healthy snacks for children, nutrition for athletes and other natural foods that are not loaded with refined sugar or corn syrup, high fructose. Have you ever heard of the sweetener stevia? It is the only sweetener that can actually be to maintain normal levels of blood sugar nice and healthy for everyone on a diet low in carbohydrates. Stevia sweeteners net/stevia_sweetener. is not an artificial sweetener, as it is extracted from the Stevia plant. In particular, grew up in Peru, has used Stevia for centuries by indigenous peoples of South America as a sweetener in foods and beverages. Thus, there are ways to avoid excessive consumption of sugar, but it takes some attention. Watch out for the corn syrup rich in fructose, dextrose and dextrin, the sugar in many foods to avoid in the grocery line the shelves in America.