adherence to a diet is not easy if it were then everyone would be thin and we would not need feeding goals for us. We all need a little help to us, sometimes on the right track with our diet plans. These 20 tips you some extra ammunition in the war against weight.

1) Make sure you eat a good breakfast. It keeps your energy levels stable and has the metabolism.

2) Fill your plate with vegetables and eat them first. If you divide your plate into 4 sections, two of them, half of the plate must be vegetarian. Rest quarter of a section in the meat and 4.1 for a force.

3) Remove liquids and calories from your diet. This includes soda and juice. The transition from regular Coke to Diet Coke saves you 180 calories for a 12-oz The 700 65 calories per year, or nearly 19 pounds.

to avoid 4) Try to caffeine. It will give you the short-term increase in energy and dull your appetite, but after you feel worse, and twice as hungry. And those who are hungry are more likely you are to binge.

milk 5) Switch from whole milk to 1% or skim.

6) Drink at least 64 ounces of water per day.

7) If you’re hungry, a glass of water first. Often, we think they are hungry, when in fact we are thirsty. While it is true hunger, water to fill a little and you’re less likely to overeat.

8) have a healthy snack at 15 hours, when your energy is low. Vegetables and dip low in calories, rice cakes and jam sugar free, low fat yogurt or a small handful of almonds are a good choice.

9) Keep your portions reasonable. They must share the size of your fist or the size of a deck of cards. Stay away from “supersize” portions

10) Eat at a slower pace. It can be registered 15 minutes for our brain that we fully share, if you eat quickly, you’re probably too much to eat.

11) Eat more soup. Complete and good for you. Stick with the non-soup low in calories and often high in fiber.

take 12) Eat every 3 hours, your metabolism high, hunger at bay and your blood sugar stable.

13) Use the seasonings low in calories as mustard instead of fatty foods such as mayonnaise.

14) Keep a food diary, especially if you’re new to food. There are plenty of them available online. My favorite is FitDay Free. com

15) If you get to eat Doggie Bag and put half your meal for later, or better yet for someone else. A typical meal is 1,000 calories +, no bread, appetizers, beverages, etc.

16) If the food skip dessert. If you absolutely must have this triple chocolate cake to share with someone.

17 Treat yourself) once a week. Even the strongest among us have moments of weakness. If you know you have a break once a week, it is much easier to stay with your diet for six days.

18) Exercise regularly. Even if you are amazing as walking 20-30 minutes per day benefits. You lose not only the number of calories burned during exercise, but also the increased metabolism.

19) Find an exercise partner. It is useful to know that someone so you in the gym. And it makes it more like an appointment and therefore more difficult to skip.

20) Limit the amount of alcohol you drink. Try to drink only on weekends and limit yourself to one or two glasses.

Even with only a few tips that can save you hundreds of calories a day and take a few unwanted pounds. I am not overweight at the start and dropped to almost 10 pounds just by cutting soda drink my diet and more water. Good luck with whatever you choose diet, and I hope this list will help some of you to achieve your goals diet.