Fighting cancer and osteoporosis with vitamin D

vitamin D or cholecalciferol is an important fat-soluble vitamin that can help reduce your risk of osteoporosis and colon cancer. Although you can use this vitamin in foods, the best way is always in the sun! Your body can make this vitamin on its own exposure to the sun. Now, this does not mean that you bake in the sun to do, because then increase the risk of skin cancer. Only 10 or 15 minutes of exposure (without sunscreen) to sunlight a day can be enough to get your body to make this essential vitamin. Vitamin D is a fat soluble vitamin that the body can keep and refer to these transactions is later, if necessary. This also means you have too much of it and this can cause problems such as kidney stones, for the calcification of bones and teeth, and can scale deposits may harden the arteries. This vitamin plays an important role and helps your body absorb calcium, as we all know, to keep bones strong. Therefore, adequate vitamin D is an important way to counter osteoporosis and joint damage. This vitamin is designed to help control back pain and the effects of arthritis. Your body also needs this vitamin to absorb phosphorus. Recent studies show that vitamin D may be an effective way to protect against cancer and certain types of autoimmune diseases. Studies are still in early vitamin, but promising, important for that. enough vitamin D The RDA or recommended daily intake of vitamin D for adults is 200-400 international units (IU) per day. If you are 50-70 years old, you want the top and take 400 IU. People over age 70 should get 600 IU per day. more milk These days it is fortified with vitamin D, which is a good source, because you’ll always be together calcium with vitamin D, and since this important vitamin helps your body absorb calcium is a match in the sky. Other sources include foods that are rich in omega-3 fatty acids, like tuna, salmon, mackerel and sardines as well as organ meats, egg yolks, butter and dairy products, fats have text. If you do not eat enough of these foods, you can consider the cod liver oil. Vitamin D Most people have heard of rickets, but probably think that this disease is ancient and not happen. Unfortunately, it begins to show, again and children not getting enough vitamin D. Symptoms include soft bones and abnormally developed bones. Babies who do not receive enough vitamin D can a state that does not harden in the bone. The results of these diseases is stunted, bowed legs and bone pain. in the elderly, vitamin D deficiency can lead to osteoporosis weakens the bones. It is important to note that vitamin D absorbed in the small intestine, so that employees do not have the disease, such as problems with the gallbladder, intestines, liver or pancreas can block the absorption and lead to deficiencies.