Antioxidant supplements – they must be every day?

Everyone has heard the benefits of antioxidants, but they work in your diet can be difficult. Here comes antioxidant supplements in order to save. But they are as good as natural antioxidants can be obtained from your diet?

The market is full of antioxidant pills, drinks and other products that all claim to have anti-aging and also protect against cancer. Many of them have minerals and vitamins, which aims to redress the immune system, and generally have a positive effect on your health.

Antioxidant supplements have been popular for decades

Antioxidant supplements on the market for a very long summer. But they were not called. Each time you add a vitamin, vitamin C or vitamin E, you take an anti-oxidant. You have gained tremendous popularity in recent years, more important, because now there is scientific evidence that antioxidants can prevent many types of cancer.

Powerful antioxidant – vitamin C supplement

One of the most powerful antioxidants is actually a good old vitamin C, which protects us against colds. Vitamin C supplements are inexpensive and easy to find. So here’s your first antioxidant supplement, even if it is not anything on the glass. Do not forget the natural sources of vitamin C than oranges, grapefruit, grapes and their juice.

Vitamin C is the only water-soluble vitamin, it is almost impossible to overdose on them. 500 mg per day as the optimal dose. While drinking orange juice packed, check the label. Many companies juice vitamin C added to their juices as often as one glass of orange juice per day may be sufficient for their antioxidant vitamin C.

Vitamin A and E are antioxidants added

Vitamin A, beta-carotene and vitamin E are also potent antioxidants. Many foods contain these vitamins, and they also come in the form of a supplement. Cheaper supplements are synthetic, more expensive from natural sources, such as grapeseed. Some scientists say that synthetic antioxidants are as good as natural. But most doctors recommend natural antioxidant supplements to their patients.

American Heart Association is aginst with antioxidant supplements

Antioxidants are very useful, not only prevent cancer but also prevent many heart dies. American Heart Association does not take antioxidant vitamin supplements to allow your health improve. They believe that food and natural antioxidants are of better quality. American Heart Association argues that there is no evidence that antioxidant supplements provide cardiovascular protection.

Their studies have shown that our body does not absorb antioxidant supplements and natural vitamins IT fruit and vegetable starts. and supplement the vitamins you do nothing, but receive no benefit greatly.

Other doctors, on the other hand, argue that antioxidant supplements beneficial for your health. An antioxidant supplement can help you appropriate, even if you do not get it with food.

Finally, take antioxidant supplements, if you suspect that your diet does not provide enough vitamin. But try not to allowances, leave them alone. Many fruits and vegetables contain many elements that are beneficial for your health. Eat a pizza every day and take a vitamin supplement to compensate, would not you do something good.