degenerative joint disease is related to aging and wear is the degradation and / or cartilage damage (much like shock absorbers) which surrounds and protects the ends of bones.

Osteoarthritis rarely develops before age 40, but it can also be triggered prematurely by injury, the burden of obesity, stress or repetitive movements and sharing. It avenged gradually, with symptoms always worsen over the years.

realize not all arthritis, they have because they have no complaints. For some mild pain and stiffness and are painful for both the disease and progressive but affect their daily lives. Even if it is not dangerous, it can lead to varying degrees of disability.

rich Usually, the first signs of arthritis is joint stiffness. Especially in the morning or after long periods of rest. Other early symptoms may include joint tenderness and slight swelling, cracking and creaking joints, decreased mobility and pain and pain when the joint is used.

The only proven remedy for arthritis is joint replacement surgery. However, there is the healing of many supplements to relieve symptoms, improve flexibility and may even slow the progression of the disease.

More arthritis, only a change of diet and appropriate supplements to achieve a desired result, not to mention the additional health benefits. Try your diet with plenty of fruits, vegetables and whole grains, reduce or eliminate alcohol and concentrated sweets, and cutting fat.

nutrition experts often advise the individual supplements, antioxidants such as vitamin A, vitamin C, vitamin E and selenium, also known as “ACES by some doctors. Antioxidants may contribute to age and free radical cell damage to surrounding cartilage, painful joints, which are in free movement and less pain over time. recommended dosage and generally safe as follows:

vitamin A – 5000 IU of vitamin C per day <
user / strong> – 500 mg per day
– 400 IU daily
S Elenium – 200 mcg per day (doses temperatures can be harmful for some people)

evening of supplementary capsules of evening primrose oil and flaxseed oil Only joints using oils.

Another solution is to extract, borage seed oil fatty acid it contains one of the highest amounts of gamma linolenic acid (GLA), which also know that omega-6 fatty acid. Studies have shown that GLA has taken in high doses Check a significant effect on pain and swelling. the dose with your doctor.

flavonoids found in cherries, blackberries and blueberries also increase the fatty acids in your system can affect the muscles and reduce swelling.

. Recommended Dosage: 100-500 mg per day.

Another approach to the management of arthritic pain is coenzyme Q 10 (CoQ-10). It was reported that the ability to stabilize cell membranes, which break in the prevention of cells in the joints. Recommended Dosage: 100-150 mg per day.

copper, zinc and vitamin A may be necessary for the production of collagen and cartilage. A lack of one of them with osteoarthritis.

user with the formation of cartilage can. Under these supplements to reverse the effects of osteoarthritis. Supplements are available in a combination of health food stores.

The herbal supplements may be beneficial to arthritis: alfalfa leaf, , celery seed, leaf, Chaparral, comfrey , tea claw Devil’s <'s, feverfew, parsley tea, a rel = "nofollow" onclick = "javascript: pageTracker. _trackPageview (' / outgoing / article_exit_link ');" href = "http://www. Oldherbs age. com / Valerian. php "> root> valerian / a> and yucca extract.

Be sure your doctor before taking supplements and be sure about possible side effects and drug interactions with grass, if you ask the control of prescription drugs.

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