metabolic syndrome, which is currently a collection of symptoms rather than a specific condition is defined, generally with the subsequent development of diabetes and heart disease. But cancer? It is looking like cancer

part of this mix, too. Exactly what is metabolic syndrome? Is it really so bad? A survey

Today, what we call metabolic syndrome, also known as insulin resistance. He was at the origin of syndrome X. And basically, there are five risk factors of metabolic syndrome symptoms are called. You are here: Abdominal obesity is a?? with an apple-shape is known that the risk of heart disease than excess fat in the hips or thighs. This corresponds to a waist of 40 “or more in men and 35″ or more triglycerides Frauen.Hohe?? a kind of fat in blood HDL-cholesterol gefundenNiedrige?? This is called the “good” cholesterol because it helps remove cholesterol from arteries. Low HDL is a fasting glucose verbunden.Hohe heart disease?? An early sign of arterial pressure DiabetesHoher â?? known cardiac lesions and plaque deposits (a cause)

Many people consider the symptoms of metabolic syndrome, a normal part of aging, but it is not so simple. A person with metabolic syndrome are twice as likely to develop heart disease and five times more likely to develop diabetes. (2) Nearly 50 million people in the U.S. one? 25% of the population?? metabolic syndrome are due to the increase in obesity. At the current pace, it will soon overtake smoking as the main risk factor for heart disease. (3) Cancer is a result of damaged cells to multiply and control tumors. A new study, published only in January 2010, highlights the similarity between the cell structure that leads to cancer and to see the models in the cellular metabolic syndrome. The study suggests that metabolic syndrome is not just a collection of symptoms is one?? This is a real disease itself. (4) Individually, most of the symptoms of metabolic syndrome in some way have been linked to cancer. Overweight and obesity account for 14% of cancer deaths among men and 20% for females. (5) Other studies have certain types of cancer: In light of these studies, work to control or prevent metabolic syndrome, serious health problems. Metabolic syndrome diet Metabolic syndrome is your body’s metabolism and insulin levels while a diet-related metabolic syndrome aggressive need for insulin better control. The food you eat, the answer dissolves more insulin in the body. Insulin is the common denominator of all the symptoms of metabolic syndrome. Controlling it is one of the most powerful anti-disease and anti-aging things you can do. Swallow simple sugars and refined carbohydrates like sugar shoot directly into the bloodstream. To better control blood sugar, eat complex carbohydrates, protein and healthy fats. Pay attention to the glycemic index of foods, so you know what your blood sugar spike and what is a steady increase, without a corresponding decline. A study in the journal Nutrition and Metabolism has shown that blood glucose levels and insulin levels improved with a diet low in carbohydrates. Carbohydrates are the main stimulus for insulin, thus reducing carbohydrates â?? no fat?? improve symptoms of metabolic syndrome in the diet. (9)

Another study, conducted by researchers at the Karolinska Institute in Sweden, not about what we eat but how often we eat. The results showed that those who eat more often at irregular hours to develop the metabolic syndrome. frequency of meals was studied in 4000 sixty years old and women. The participants, who rarely have regular meals had more signs of insulin resistance and metabolic syndrome. Professor Mai-Lis Hellenius concluded that “this study shows that the way we eat, may also be important for his health.” (10) It is important information to prevent the is called “lifestyle” diseases, including metabolic syndrome. You are not inevitable. And they have a food component?? stimulation of insulin release. Do what you can control insulin, and you are one step ahead of disease prevention may be occurring when insulin levels high. Always consult your physician before making changes to your personal food, exercise or supplement routine. Sources: “What is the metabolic syndrome”, National Heart Lung and Blood InstituteIbid.Ibid.Erol, Adnan, “The metabolic syndrome is a real disease and precancerous stress-induced block oncogenic malignant transformation, doi: 10 1016 / d. Mehy. 2010th 01. 2 A 001A G 2010Blackburn January, metabolic syndrome and the occurrence of cancers, the 8th Annual Postgraduate Nutrition Symposium, 15 -16 March 2006, Harvard Medical SchoolNeale T “metabolic syndrome and breast cancer risk MedPage Today, 30 June 2009American College of Gastroenterology (7 October 2008). Metabolic syndrome ups risk of colorectal cancer. ScienceDailyHaheim LL Wisløff TF, Holme I, Nafstad P “Metabolic syndrome predicts prostate cancer in a cohort of middle-aged Norwegian men followed for 27 years,” American Journal of Epidemiology 2006 164 (8) :769-774BioMed Central (16 November 2005) . Low-carb diet better than low-fat diet at improving metabolic syndrome. ScienceDailyKarolinska Institute (2008, July 24). Regular meals decrease the risk of developing metabolic syndrome study shows. Science Daily