What to take

after work!

All these questions …
What is the best supplement to take after the training? What makes the difference in recovery? What is the best supplement for strength training? Which is the best supplement for muscle growth? What is the best post workout shake? What is the best supplement after your workout? What is the best drink after exercise? What drink is the best rest after practice?

These are all variants of the same question I will try to answer in this article. I finished the above that I feel are necessary to give priority to the maximum recovery after training and growth. These issues are popular with bodybuilders and fitness enthusiasts. I am for pre-workout, the best supplement would consist of a creatine / No mix with many cofactors. This will be the subject of a separate article, but for this article, we examine the most effective supplement for working after muscle growth and muscle is built up.

Our perfect complement to training should develop a variety of ingredients to keep your muscles in maximum recovery and anabolism (building) while decreasing catabolism (muscle breakdown assistance). When deciding on a training formula that, when supply is something to ask why we are separate products for both pre-and post is. after training, your muscles in good condition for growth and absorption of key ingredients. If the power of this anabolic window can be provided, you will be the growth of your muscles, that these people with no training beyond View Post supplements. after training is the best time to hit the window of your key anabolic and if you are a pre-workout No product an advantage that more nutrients with more power and speed are provided in the state of the body good.

Do not fall into the trap of fancy names, sounding and exotic ingredients. The best supplement for muscle growth and recovery is one that contains some basic elements that are commonly found together in the correct proportion. You also do not fear a little carbohydrate recovery drink in your post is because carbohydrates can be used to increase the absorption of nutrients and ketogenic diet elevator muscle glycogen small advantage invaluable. Seven grams of dextrose is not to knock you out of ketosis, but increase your ability to absorb nutrients help. Stay away from products you use, maltodextrin, because it is a useless sugar in my opinion. Maltodextrin is more slowly digested maltose dextrose does not offer the benefits of dextrose carbohydrate used. Companies in this issue of bad because it has a low glycemic carbohydrate compared to straight sugar added, but it’s really a bad thing in the case of quotas. Maltodextrin supplies a slow delivery of sugar, the ruins of the effective anabolic nutrient dextrose still do damage on ketosis. Also the taste of maltodextrin terrible, so it’s a double dose of nothing! Pure pharmaceutical grade dextrose is the ideal source for our post-workout carbohydrate drink. So, to find a product after training to include 70-10 grams of glucose, the benefits of the anabolic window.

The first major ingredient that our body to recover after rigorous training in essential amino acids is necessary. Unfortunately, many people take a protein shake after training, but it’s not really a problem for the anabolic window in time to make maximum use of this critical period. Protein shakes must go through metabolism and breakdown by the body. They are good for a quick meal 45 minutes after training, but the post-workout perfect (ie, right after you work to drink with the exception of specialist fitness peak to be raised at the end of the article) is something that the law be absorbed after you work and the process does not depend on your stomach and intestine enzymes (many people have low levels of enzymes, because standard regime of the West). We want to take a mixture of essential amino acid that even high doses of essential amino acids and still in a state hydrolyzed. The amino acids are partially hydrolyzed protein, which break the protein is digested into peptides (small chains of amino acids). They want a product with low molecular weight peptides (** search “small chain hydrolyzed amino AIDS, a good product that would choose the best source to find among these amino acids), low molecular weight peptides are more exactly what the body needs and are in perfect absorption. small chain peptides have been shown in scientific literature that have much better absorption of these two amino acids in proteins singular and peptide chains. This will ensure that you are getting the highest possible quality supplement. The small chain of amino acids hydrolyzed costs a little more than standard predigested protein, but the extra money is not much compared to the benefits. Small chain amino acids hydrolyzed flood your muscles immediately the construction of molecules of nutrients when it is your muscles with anabolic perfect condition. This, combined with dextrose refuel your muscles with the building blocks to enjoy the state muscle muscle after intense exercise by preventing the development of muscle cells in raw materials and provides essential nutrients for building new muscle tissue tear! Essential amino acids are the most important ingredient after training is the both novice and experienced trainers offer the edge of the muscle (especially for those of us who tend to over train).

The next important ingredient of our post anabolic support complex is the amino acid L (+)-Leucine or commonly known as leucine. Leucine is found in many scientific publications that are only anabolic amino acid available to bodybuilders. This amino acid and derivatives are a mixed bag, though since, alone and in high doses will actually have the opposite effect. We must increase our essential amino acids with the addition of leucine to the anabolic effect without interruption of normal cell metabolism. Leucine comes in many forms, but be sure to leucine own form which is perfect for our needs, research products with pharmaceutical grade Leucine or better known as L (+)-leucine ( The Search (+)-leucine for the only products of the highest level of leucine is available today. leucine contained a base in the industry and to complete, although the data depends on the circumstances and leucine age groups to believe that I am inclined, shows that the majority of research that L-(+)-Leucine is an important addition to any program of post-out for the intense bodybuilder. He has many years of positive science behind it is accompanied by years of anecdotal reports of effectiveness. L (+)-leucine, the second important ingredient in our arsenal metabolism after the workout. L (+)-leucine stimulates a metabolic pathway called MTOR that anabolism and muscle growth, increases for this reason that I give a high rating in my drink leucine perfect anabolic post recovery.
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The two amino acids that are used in intense exercise are Glutamine and its cofactor amino acid L (+)-Alanine (** search L (+)-alanine for the pharmaceutical quality of alanine). Well, this is not the popular Beta-Alanine, really great pre-workout for buffering lactic acid, which is L-form of the amino acid alanine. Beta Alanine is fashionable in the supplement industry and rightly so, but we will not forget our friend L-alanine. Both glutamine and alanine have been shown to help expand the fascia muscle glycogen and increase the recovery for the next training session to increase. Both glutamine and alanine are extremely good for the intestines, which have one side of it, because so many bodybuilders take little care of your systems intestine. In addition, with both glutamine and alanine contribute to the ability to absorb other nutrients. They seem to work in synergy in both the muscle and the intestine and helps to reinforce each other. Glutamine is a staple among bodybuilders and has decades of positive anecdotal evidence. Both glutamine and alanine lot during and after training, but supplementing them with no effect on the muscular level until the next workout supplement metabolized, it is during the window anabolic perfect the best possible way to increase muscle cellular glutamine. You get a glutamine and alanine in your amino acids, but the addition of two amino acids in the intestine of raw materials and spare parts for the full utilization of these amino acids in the intestine.

A small amount of creatine is a good addition to a product after training for many reasons, but I am a good cause and we talk, and more potassium in a strength of the product post-workout. Creatine should ideally be in a pre-workout drink with a nitrogen Aksxter and much can be won is on the Internet. I hope that your pre-workout supplement contains no alanine and arginine additional Beta. Creatine in the formula after training is not the effect of lactic acid buffer or the ability to recharge ATP, it is there to make an important … Lead Water in the cell. Both potassium and water and nutrients so other take creatine in muscle cells, making them easy to accommodate more nutrients and more amino acids and cofactors. The best creatine for increasing cellular fluid levels of creatine monohydrate is right. There are many benefits for straight creatine monohydrate but this is what we want with a product after training. About 1000mg of creatine monohydrate should provide a positive effect on the cellular level of the water with 99mg of elemental potassium. This combination of primes the body nutrients on the perfect anabolic state.

The last important ingredient is probably the most important and it is the handling of the “other” anabolic hormone in the body to insulin. Insulin manipulation is nothing new, many products contain regulators of insulin or insulin mimetics same. Regulators of insulin increases the activity of insulin receptors in the cell. Prescription products like Glucophage ™ are used for this purpose and nutrients such as chromium, this function also as alpha-lipoic acid will. Insulin must include the task, amino acids and sugar in the blood in the muscle cell. Therefore, insulin is the mass of elite monsters for its effect on muscle growth is much appreciated. insulin mimetics are often found in products on the market. These act like insulin with one key difference. to help most of them, like cinnamon extract, and hydroxy-leucine Gymnestre shuttle sugars in the muscle without moving the essential amino acids in the muscle. If you question any of these products, you can do more harm because they prevent the tip of insulin to consume carbohydrates, no shuttle amino acids into the muscle like insulin does. It is an insulin mimetic on the market actually does its job much better than others, and it is in some pre-workout products as well as the product of a solo herbal (if your formula training does not pre Momordica or “bitter melon” then you can buy it in capsules to take with your pre-workout formula). This essential supplement is Momordica charantia or bitter melon extract. It is the only product that provides amino acids and sugars shuttle into the cell. It is perfect insulin mimetic since it actually acts like insulin in the body, which is perfect for bodybuilders, because we are more concerned with the Shuttle amino acids in the muscle than sugars. Bitter melon is the best choice for people who enjoy the perfect complement to training.

The final ingredient is pure water. I try to drink at least 20-30 ounces of water after training on the anabolic effect of the products I’m going to stick together at the cellular level to improve the ideal ratio. Be sure to consume at least 20 ounces of water with your post workout supplements.

Never underestimate the body to quickly absorb the nutrients. Individual reports, I can tell you that I often feel a beer in less than 5 minutes after consumption (yes, I drink beer occasionally … I’m a man) and I also determined the effect of my niacin supplement (UP) and beta-alanine (also a flush), sometimes within 5 minutes under the contract. This amazing effect baffles me since the beta alanine, for example, must be picked up and transported to the end of my nerve cells over miles of capillaries and the act itself before reaching the small intestine. To begin to be contrary to popular opinion, the absorption of nutrients in the stomach, and it must have an immediate effect on blood. For this reason, we have our product after training, immediately after the training period. For the elite athlete during intense exercise I recommend you consume this cocktail sipping a drink while exercising, then take another dose immediately after training. This is to give maximum benefits, even if it may cost a bit more.

All these supplements can be purchased in powder form, so you can make your own cocktail, or you can use any commercial products on the market that the purchase of some or all of these ingredients. Make sure that only the best products on the market as standardized Momordica singular amino acids and pharmaceutical grade, as well as small chain hydrolyzed amino aids. This ensures that you get the best ingredients for a cocktail. This cocktail can be easily modified to eliminate the dextrose for ketogenic diet, but I think 10g of dextrose is not through you to ketosis and should provide an advantage over sugar-free formulas.

So, to answer questions … What is the best supplement to take after the training? What makes the difference in recovery? What is the best supplement for strength training? What is the best supplement for muscle growth? What is the best post workout shake? What is the best supplement after your workout? What is the best drink after exercise? What drink is the best rest after practice?
The answer is a supplement that you take every day, that tastes good and is comfortable. It is that which measures the relaxation you need and feel is the best. My formula is not the only formula the number of people from their own ideas of formulas that have to work, but it is the best supplement post-workout recovery, I know. The only other thing I would add is two tablespoons of glycerine, which is found in all pharmacies.

I hope this article helps you to feel the real pick-up after training on the market and help you the best product for recovery and muscle growth. Although there is no “best” product for building muscle, this cocktail will give you a powerful anti-catabolic, with a slight anabolic effect of leucine and Momordica. I hope this article helped you. As always, a peaceful, friendly and kind to others and happy lifting!

Copyright 2007