glycemic index on your body as the true description of it. If your blood is too low, your body is to act in response came from general fatigue, what is it called the crash “sugar.” For many of us, it takes some time after noon. Three o’clock in the afternoon seems to hit one of the most popular of these. We address this feeling of fatigue, eating a snack and fast-cure – and often unhealthy to do so. Many of us are turning to candy, gummy bears, chips or chocolate bar. This does not no doubt, solve the problem, at least for a short period. But some of these foods to increase our level of sugar in the blood quickly. But you can somehow relate to the table of glycemic index foods fast for this type of food. GI table for fast food shows that most food snacks and fast have moderate to high glycemic index. But it’s mostly snacks and fast food have little space in the glycemic index. Food Rating
number glycemic
Low Peanuts
15 ; Banana Cake Low />
chocolate bar, 30g. Low 49
jams and marmalades low 49
< , br /> potato chips / crisps low 54
Oat Cookies average 55
Power Bar average 55
rye crispbread average 57
table sugar (sucrose) using 63
Wheat Crackers Medium 65
Soda Crackers 67 High
waffles top 76
Jelly Beans Top 76
Pretzels highest since 80
Rice Cakes High 81
