can not read a newspaper or listen to radio or television must be specified without fish oil. What is it exactly? Why all the hype now? Â It really is as good as the ATI?? S be? Â all the important issues at the seams, you need to know the answers, if you stay healthy midlife and beyond.

What’s this?
The acid in healthy fish oil omega-3 are known. Although the highest concentration of them is in fish, you can also Finda omega-3 in other foods such as flaxseed, walnuts and canola oil.

Why all the hype now?
nutritionists and alternative health community have understood the value of omega-3 in fish years ago. Now that was recommending the use and value of fish oil extensively by major medical institutions, physicians increasingly considered it for their patients.

Is it really as good as the ATI?? s cracked up to be?
The American Heart Association thinks so. Â They recommend that people consume omega-3 fish and plant sources to protect his heart. Studies have shown that omega-3 fats reduce the following:

the risk of sudden death (heart disease) and cardiac arrhythmias
decrease development of atherosclerosis and reduce plaque formation

body?? s arteries
Anda? |. .
reduce triglycerides (a type of fat or cholesterol) in blood

What is fish oil good?
fish oil has been found to benefit in the prevention of stroke, Crohn? ‘s disease, lupus, prostate cancer, colon cancer, hypertension and rheumatoid arthritis. It is interesting to  / br>

As always, your omega-3 fat? Is there a difference between fish and other sources?
Are different types of omega-3. The active forms, which are exclusively in fish, hot acida eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fish are highly recommended include herring, sardines, salmon and fresh tuna. Â It is important to note: farm raised salmon also contain omega-3 fats. However, many of these fish were treated with antibiotics, genetically modified, and / or pellets of fish were fed with dye to give them a pink color. Canned salmon, which is packed in juice salmon and contains a bone?? a great source of calcium is usually A wild fish, and it may be a better option than salmon farm costs are high. A canned tuna can be a fair amount of mercury, and levels may be very different. Â Â

Another form of omega-3 found in plants. Flaxseed and flaxseed oil contain alpha-linolenic acid acida (ALA), which is converted by the liver of active forms of EPA and DHA. Â Since the conversion to the active components can vary from person to person, fish oil is a much more potent form of omega-3. Â It is better for the fish and the use of flax seed for omega-3 fats. Â Â

If you’re over with a fish oil supplement, trademark research, distilled and for screening of contaminants concerned. Avoid it as being free of pollutants In addition, the problem of being exposed to mercury from fish. There are some common brands that do, Nordic Naturals and Eskimo Oil.
Here’s an important tip: If you have a fish oil capsules, and after piercing, it smells like rotten fish, it’s time to find a new bottle. Seize the rancid oil? T good for you.

eat fish is probably the best way to get omega-3 fats. It is always best to get nutrients from foods together.

What is mercury?
the potential for oil and natural fish, the mercury content. Mercury can be toxic to the nervous system and is particularly harmful to the developing nervous system of babies and young children. Â because they may contain mercury too, there are certain types of fish to avoid or consume in moderation. Â These include: shark, swordfish, king mackerel and tilefish.

Are there other risks?
If you avoid problems with bleeding, you may want to fish oil because it thins the blood. Those who need blood thinners to know their health service they receive regular fish oil in their diet, or under a supplement, so that their time of bleeding can be controlled. Some people get nausea after taking. Some assume that maybe they will find their LDL-cholesterol increased slightly. A quality problems with the fish oil are enormous. It is really important to find a good brand without mercury as mentioned above.

What is the recommended dose?
It really isn? put your recommended dose. Fish oil supplements in the amount of 2-4 grams per day to reduce triglycerides in the blood was found. Â Most doctors recommend everywhere 1 to 3 grams of fish oil per day. For patients with high levels of triglycerides, the recommendation is 2-4 grams per day.

0A If you are interested in taking fish oil supplements, it is very important to discuss with your doctor or your provider first. And one other board, if you find that you burp fish after taking a supplement, change to another brand. There are many, the Dona? T gives you a taste of fish!

The Bottom Line? The hype of the fish oil is well deserved. It can help you stay healthy midlife and beyond.

 © Robin H. 2008a Miller, MD


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