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Managing a healthy diet: How to choose healthy snacks
How to choose healthy snacks in this free health video. Expert: Brenda Thompson Contact: www. nutrition on the dynamics. com Bio: Brenda L. Thompson is a registered dietitian and professional chef. She had struggled with weight all her life. After some experience extreme living, she decided to change their lives for the better. Director: Drew Noah
This entry was posted by admin on July 3, 2010 at 5:10 pm, and is filed under Health Conditions. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
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#2 written by DaNitheG1rL 1 year ago
you need to educate yourself. and realize that it is saturated fats that cause plaque build up in the arteries. you need unsaturated fats to make hormones and steroids. and yes there are subclasses based on the number of hydrogen bonds in the fatty acid chain. and dairy is good to have because it comes fortified with vit D which you need to absorb calcium. Low fat dairy is not bad for your digestive tract, yogurt contains probiotic bacteria that regulates digestion. I’m not leaving out anything
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#3 written by DaNitheG1rL 1 year ago
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#4 written by vooooom 1 year ago
Saturated fat has nothing to do with it. Please spare me your straw man fallacy. We’re talking about omega 6 fatty acids and the massive amounts of it in peanuts. While it is true that it is needed by the body, in the amounts present in peanuts it is very unhealthy. Peanut butter is the worst because the omega 6 will actually become rancid.
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#5 written by vooooom 1 year ago
Oh, by the way, Saturated fat does not cause heart disease. This is a common misconception borne of a flawed 1960s study and perpetuated by the ignorant and the mendacious. Do your research and stop perpetuation antiquated drivel. We have learned a lot in the last decade and the only people who still maintain that saturated fat is the least bit unhealthy are drug companies, vegan liars and the ignorant. Heart disease and plaque build up requires inflammation of the arteries and cholesterol to.
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#8 written by vooooom 1 year ago
Perhaps you should take some logic classes on the side. There are no fats save trans fat that are in and of themselves unhealthy. Amount, ratio and balance have everything to do with it.
I will not tell people to avoid carbohydrates because I understand the principles of moderation and balance. Too many carbohydrates, too much of certain kinds of fats, and processing and adulteration like those in cheese and peanut butter are what are unhealthy.
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#14 written by DaNitheG1rL 1 year ago
@vooooom read a science book. you can’t have inflammation without a stimulant. LDL’s stimulate the formation of plaque, the formation of the plaque causes inflammation, and due to an inflammatory response, neutrophils and macrophages flood the tissue. don’t just read wikipedia when you don’t know what the big words mean.
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#15 written by DaNitheG1rL 1 year ago
@jea740 no it doesn’t. if you have low calcium levels, the body starts breaking down bone to release calcium. hypocalcemia causes muscle spasms, and quite possibly heart arrythmias and also leads to osteopenia. and you absorb different amounts of calcium from each food, you absorb the most calcium from dairy products.
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#17 written by DaNitheG1rL 1 year ago
your seriously retarded. it is physically impossible to avoid carbohydrates in your diet. your body would start eating itself, literally. the reason lipids build up in the arteries is because our bodies can’t fully break them down and usually because our body doesn’t get to the oxidation of fat because its first choice is glucose. seriously just stop writing bc you sound like an idiot.
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#18 written by vooooom 1 year ago
@DaNitheG
Lipoproteins becoming oxidized by free radicals and smacking into the arterial wall starts the formation. Larger liproteins are much more difficult to oxidize and high levels of HDL recycle lipoproteins before they can become oxidized in circulation. It has nothing to do with amount of LDL but with size of LDL and what happens to it. And eating saturated fat is the best way to increase HDL, while eating carbohydrates is the biggest cause of VLDL production. Hence “the french paradox
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#19 written by DaNitheG1rL 1 year ago
@vooooom just stop typing before you make yourself look more like an idiot. before you go typing up some crap about saturated fats, look up the the difference between saturated and unsaturated fats. then go read about how making atp from protein causes muscle atrophy you nimrod. next you can go tell the anorexics who are dying from kidney and heart failure that what their doing is actually “healthy”.
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#20 written by vooooom 1 year ago
@DaNitheG1rL
I do know about all of the fats but seeing as you think that 1% milk is a good idea, I don’t believe that you do.
Also creating glycogen and ketones from amino acids is perfectly healthy so long as one has the required protein to do it. I would appreciate a link to a study that shows this horrible horrible muscle atrophy from a diet lacking in carbohydrates. I doubt one exists though as the Inuit and Masai lived for centuries on less than 5% carbohydrates, perfectly healthily.
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#21 written by DaNitheG1rL 1 year ago
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I bet you also think that the milk you buy at the store is healthy. Give me a break. Educate thyself.