health information
Has anyone followed the Glycemic Index Diet?
What have been your experiences with it? Have you lost weight? Any information you can give would be very helpful, thank you in advance!
CONTACT ADMIN
Email:admin#sey7.com
Log in
Hello Guest. Login below if you have an account
Those kind of diets r hard to stay on cause after a while u will get frustrated with it the best kind of diet is to eliminate soda eat fast food less like once a month drink lots of water eat lots of whole wheat products like bran flakes, whole wheat bagels, bread try to eat every couple of hours also that helps so u dont eat so much at one time.