people with high cholesterol levels should strive to have normal cholesterol levels. control chart is a way to help you know that yourself represented in terms of good cholesterol as in the diagram is very important. Table cholesterol is often used to help you define and achieve a specific goal. This is based on studies of the American Heart Association and the National Cholesterol Education Program. Several studies have also been made by the Australian Government. Cholesterol is a substance that, in all regions of the body. Eighty percent comes from the liver. A normal level of total cholesterol in the table means that the substance is able to run the body is good. But if the level of the mark achieved at high risk, this means that cholesterol is already firmly against the artery walls, making it difficult for blood to pass. With this experience, a heart attack or stroke can. However, the fat cholesterol should not be completely eliminated. Vouchers are used by the body in reducing risk factors. The harm done, but the reverse. This includes trans fats and saturated fats. After cholesterol cards, if your bad cholesterol or LDL (low density lipoprotein), more than 190 mg / dL you are at high risk zone. The normal level should be less than 130th In other words, if your LDL is too high, then the danger is a heart attack or stroke is much higher. The HDL (high density lipoprotein) is the counterpart of LDL. The usual good cholesterol should be 40 mg / dl and be higher. A level below 35 indicates a high risk. Another fat that circulates in the body, is called triglycerides. The desirable level is less than 150 mg / dl, while a level above 500 means high risk. The total cholesterol includes good and bad cholesterol. The normal level is 200 mg / dl or less. This is risky, if its level is higher than 240. You can check if your blood cholesterol levels or high, as indicated in the tables by a blood test for cholesterol. For measurements, to be exact, it is recommended to fast for at least 12 hours, as water consumption and without food. In fact, some foods and the level of the liquid can change your account cholesterol. In general, tests to be done if a person has a history of high cholesterol levels are. It is also for men aged 45 and older and women 50 and over recommended. This is for maintenance and disease prevention because age is a major cause of heart disease. For more information and ideas, please visit our website at
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