osteoarthritis, also called degenerative joint disease (DJD), is the most common form of arthritis, and by far the most common form of arthritis. More than half of adults over thirty years of suffering like this in any way. In fact, it has more than 16 million Americans. Osteoarthritis results from deterioration of cartilage between the bone surfaces to form the joint. T its degeneration leads to bone spurs (â?? Spores “) next to the affected joint. Cartilage in joints deteriorates from stress, obesity or injury and the typical hot spots include fingers, feet, knees and hips. The main symptoms of osteoarthritis are pain and stiffness. These symptoms can be reduced significantly by diet or feeding his companions in misfortune. There are different types of food you can incorporate into your diet can help in the fight against the scourge. They are categorized as follows: help an antioxidant rich food antioxidant in the fight against free radicals in the body. Free radicals travel through the body that attack and destroy healthy tissues, including tissues in the joints. Vitamins A, C and E and selenium, powerful antioxidants and are easily available. Vitamin A,-carotene and carotenoids are found primarily in apricots, sweet potatoes, pumpkin, carrots, mangoes, papayas and green leafy vegetables. It is also in the liver, is Turkey, and milk. ; Vitamin C is an antioxidant in many fruits such as grapefruit, papaya, kiwi, pineapple, tomato and paprika. Fruits and vegetables are as fresh as possible. just boil or microwave for a short period right place, because vitamin C is heat sensitive and easily destroyed by cooking or processing. cut food after cooking (place in front) allows the ; Maintain

The main sources of vitamin E are vegetable oils such as sunflower and safflower oil, sunflower seeds, nuts, avocados, wheat germ, whole grain breads and cereals, peaches, spinach, broccoli, asparagus, prunes and peanut butter. selenium has been shown to help the immune system functioning properly, apart from its antioxidant activity. good sources of selenium are salmon , tuna, swordfish, sunflower seeds,> oysters, shrimp and bread wheat cracked.

mineral boron also has antioxidant properties although no is not true as an antioxidant. It is important in maintaining overall health and helps some cells keep releasing free radicals. Studies have shown that those with low boron into more risk of developing osteoarthritis. are good sources of boron for apples and cauliflower with their skin. For these antioxidants as a dietary supplement, take the recommended daily dose, as follows: Vitamin A 5000IU Vitamin C-500 – 4000mg of vitamin E 100-400 IU-Selenium 55-200 mcg Boron-3mg for