What should you do exercises with osteoporosis?

Whatever wieght-bearing excersises she can handle.

I like Tia-Chi or Chi Gong.
It’s 45 minutes to an hour work out and is gentle exercise, and it gets your heart rate up, and makes you feel good afterwards.
*when you do these exercises you are working your “core” and improving your posture.

ANY exercise your friend can do is good, even if it’s for 10 minutes a day.

I use QiGong for Beginners. http://www.gaiam.com
Or you can buy it from Amazon.com for less.

*and I like Lee Holden’s QiGong,
http://www.exercisetoheal.com

also spelled: Chi Gong, Chi Kung, and Qi Gong.

They also have classes called P.A.C.E.
People w/Arthristis Can Excercise Too!