There is no debate about the health benefits of fruits and vegetables. But if you suffer from allergies the spring and summer, including hay fever, experts say not be surprised if some fruits and vegetables worsen your symptoms.
L’Tat,
allergy is the frequency of fruit and vegetable allergies on the rise, especially among those who already suffer from seasonal allergies to grass, tree pollen and.

?? Dr Pamela Ewan, a consultant allergy to Addenbrooke’s Hospital, Cambridge, recently told BBC News: “We have a large increase in the number of cases in the past four minutes five years ago.
“It is a bit like peanut allergy was the epidemic of the 1990s. I think that fruits and vegetables are always the epidemic now. />

Fruits and vegetables are most likely to cause reactions in the spring and summer, including celery, carrots, tomatoes, apples, peaches, pears. The reason? They share the same or similar proteins with few trees, and the spread of pollen from weeds, that during this time of year. Experts say the combination of the two brands requirements of the reaction.

?? Exposure to other allergens can be food allergies worse â?? So if you are allergic to cats and sweet with a mild allergy to a fruit, and you are exposed to cats and eat the fruit at a time, your reaction to both worse, â?? David Rose explains state, MD, chief of the department of allergy and immunology at Montefiore Medical Center in New York.

Rose also warns that state? If you are allergic to tree pollen, you can also allergic to all fruit of that tree, and foods that react with pollen, such as ragweed or grass and melon and some spices for a cross? He said.

Break allergic reactions:

instead of filling it with the delicious, donuts non-allergic, and, not so fast! There are things that reduce the risk of an allergic reaction, and yet you eat fruits and vegetables can be!

Here’s what experts are saying that you can do:

1 Eat fruits and vegetables. is used in most cases, the heating in canned foods, break down proteins associated with allergic reactions if minimal.

2 Prepare the fruit fresh steamed them (add a little water can bring to a boil and simmer over very low heat for 30 minutes, adding water if necessary), or you can steam both fruits and vegetables also break the proteins.

3 Peel and cut fruit and vegetables and take ten to fifteen minutes before a meal. This may also help some chance of reaction. />

pollen exposure, the highest To learn more about seasonal allergies and other health topics of interest within visit women / p>