affecting approximately 18 million Americans, sleep apnea, a sleep disorder that caused severe enough breathing is interrupted constantly during nighttime sleep.

Your breathing may be interrupted for as little as 10 seconds to a minute or more. Goodness! With sleep apnea, it is not surprising that you wake up feeling as if you’ve since lost a hair of your life.

In order to breathe again after a period of apnea, kicking in your brain to wake up, you start to breathe again. This cycle can repeat itself hundreds of times in a given period of sleep.

Steal your oxygen when you sleep apnea is left untreated, may worsen and may lead to other diseases such as cardiovascular disease. It can literally so grave that it threatens life.

Well, since you are running, should take to reach your health care provider!

Of course, the obvious sign of sleep apnea a constant feeling of fatigue during the day. If you suffer from sleep apnea, you will fall asleep often during the day. It is perfectly logical, because when you sleep Do you ever fall into the deepest sleep and help you feel exhausted.

Other symptoms of sleep apnea are waking during sleep, choking or wheezing, sweating, unusually loud snoring, and even frightening, even when awake whenever you try to catch your breath.

You may also notice that you have trouble concentrating or have the day’s activities. Sleep apnea can be seen in the morning with dry mouth, sore throat, and even a severe headache. Sleep apnea can also lead to wild mood swings, depression and even weight.

With sleep apnea, the muscles at the back of the neck relax and obstruct the airway breathtaking. Because the muscles at the back of the throat support of the uvula, tonsils and tongue, even one of these can also become a source of obstruction. Shy is the most common form of sleep apnea and is disabled.

Less frequently, is of central sleep apnea where there is no real mechanical obstruction, but the brain is unable to work for sending the necessary instructions to the appropriate muscles to breathe.

A combination of these two types of apnea is known as mixed sleep apnea.

There are many factors causing the thoughts of your sleep apnea. Let’s face it men, if you’re a man, and over the age of 40 years, then you are most at risk. Sorry Ladies, you at least take a break on this high risk. Obesity, smoking, sedatives, alcohol, enlarged tonsils, polyps or mechanical problems with the tongue, nasal septum and vocal cords can carry everything that you develop sleep apnea.

The causes of sleep apnea and symptoms that you develop are varied and lifestyle changes. can cause deep depression and isolation. But you can take a decision to do something different and you can learn to live actively with your diagnosis of narcolepsy.