What is hypertension?

According to statistics, high blood pressure of three adult Americans. Blood pressure than the amount of energy that uses the blood in the veins and arteries as it circulates through the body defined. A healthy person’s blood pressure around 120/80 mm Hg or is even lower. Blood pressure that is consistently 140/90 mm Hg or more measures of high blood pressure.

If left uncontrolled, they can reduce the risk of serious health problems such as heart attack, kidney failure or stroke increase.

There are two types of hypertension: First, there are primary hypertension, where there is no known cause, and secondly there is secondary hypertension, which occurs because a disease or drug side effect.

What hypertension is so dangerous that most people experience no symptoms, even when levels of blood pressure dangerously high. Therefore, it is the “silent killer” called. But some people may be one or two of the following symptoms when their consistently high levels: headache, dizziness, visual disturbances, nausea, increase the notice of nosebleeds.

What are the causes of hypertension?

For most people, the cause remains unknown, so that the blood pressure of the two most common primary. Although not completely known why primary hypertension occurs, run the search and play a number of factors. As blood pressure is often in families, a strong genetic component has been indicated.

Other risk factors for hypertension include smoking, alcoholism, high salt intake, obesity, lack of exercise and a high degree of stress.

Some conditions known to cause secondary hypertension may include: diabetic nephropathy kidney disease, Cushing syndrome, hypothyroidism or hyperthyroidism, arteriosclerosis (thickening, hardening and narrowing of the arteries), underlying heart disease, the sleep apnea, obesity, pregnancy (especially in cases of preeclampsia) and adverse effects of certain medications or food supplements.

Natural Remedies for Hypertension

Garlic – Eating garlic is a great way to reduce blood pressure. It has positive effects on the entire cardiovascular system. Clinical studies that garlic reduced systolic blood pressure of 20-30 mmHg and 10-20 mmHg diastolic shown were administered daily for one of these studies, people suffering from hypertension, a clove garlic for 12 weeks. Their diastolic blood pressure and cholesterol reduced significantly.

Coenzyme Q10 – Q10 has been shown effective in the treatment of people with a common type of hypertension. A clinical study was conducted, where half the people were CoQ10 60 mg twice daily for 12 weeks and half were given, of course, a placebo. People are taking CoQ10 had a reduction of 18 points systolic blood pressure.

Magnesium – It is known that magnesium deficiency leads to high blood pressure. As our modern diet lacks magnesium, most Americans are deficient in this mineral. Many studies have shown that it helps a lot of magnesium daily for the treatment of hypertension. Magnesium can also be taken to avoid high blood pressure.

Lysine, proline and vitamin C – is a protocol used by Linus Pauling, Nobel laureate, to heal the buildup of plaque in arteries, and thus to hypertension. More details of this protocol go to . com site.

Cinnamon – In more recent studies have shown that lowering blood pressure and cinnamon can reduce serum cholesterol levels were. Below is a list of other plants which are to reduce blood pressure. Plants can be taken in capsules, tinctures as you cook, or perhaps in your can use to serve tea.

* Hawthorn
* Gingko biloba
*
Ginseng
* />
* Skullcap
* Ashwagandha
* Burdock
* Hawthorn

* Muscat

* Cardamom
* Kelp

Lifestyle hypertension:

You could have your own blood pressure machine and keep your blood pressure. That way you may see who is up or down.

Allow about 30 minutes of aerobics every day walking. No delay and there is too much exercise for too stressful for your body and can increase blood pressure.

Eat foods rich in potassium, such as vegetables and fruits.

Drink plenty of water, between 8-15 glasses of water per day. Drink plenty of water mimics what the doctor prescribed medication. It relaxes the body, including your arteries.

Learn to relax, slow down and manage your stress. Stress is a major factor in hypertension.