If you think that low carb you generally think of rich high fat meals loaded with protein and cholesterol. The truth is a low-carb diet is actually your good money to improve the “bad” cholesterol. It does this by increasing your levels of good cholesterol (HDL).

The conventional wisdom is that eating a high cholesterol will increase your blood cholesterol. put you at higher risk of heart disease. See, however, double-blind scientific studies differently.

For example, it is the study published in the prestigious New England Journal of Medicine “in May 2003. This study was entitled ‘A randomized trial of a low-carbohydrate diet for obesity. “

This study compared the effect of a low-carbohydrate, protein, fat (Atkins) diet to a low calorie, high carbohydrate, low fat diet on cholesterol and triglycerides. The two risk factors for cardiovascular disease.

The researchers concluded that diets low in fat causes weight loss after three months. The low-carbohydrate diet increased good cholesterol, bad cholesterol while not change. The low-carbohydrate diet lowered their triglycerides. That worked together to significantly reduce their risk of heart disease.

There are many more studies like this. point any shadow of a doubt that lowering low-carb, high fat, Diets high in protein such as the Atkins diet, the risk of heart disease. Improve your property to the diet of bad cholesterol. And the higher your triglyceride level.

It is important to note that most studies show that there is no difference in weight loss between the two regimes, after one year. The heart health benefits continue beyond one year if the low-carb diet .

How is this possible? It’s easy. The food you eat does not affect your cholesterol in the blood almost as much as your genetics. Your body produces almost all the cholesterol it needs. If you eat more cholesterol, your body produces less simple.
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