health information
Will custom orthotics make you more tired when walking at first?
I have orthotics for my own feet, over pronate. I ran to them run and I usually good for 30 minutes at a good pace, but when I tried, I was really tired and my lower legs were sore. Is this only because my legs were not used to my feet’s new direction? Or was it simply a bad day? Thank you
It takes time to adjust to your orthodics. Usually the doctor will tell you to wear them for a limited time each day, gradually increasing the time until you wear them all of the time.
I did not feel tired when I began to use them, but it did bother my feet and legs.