health information
Does Glutamine have any negative effects? What all is it it good for?
Im an avid lifter and play a lot of basketball. I’m 5’9″ and 165lbs. I’m trying to put on another 15lbs. Would Glutamine help at all? Are there any negative side effects?
No, it will just reduce your soreness and reduce overtraining. Its not needed for most people. For people trying to lose fat, it will also reduce muscle loss a little bit.
You need a whey protein shake, a good bodybuilding diet and a good workout. Look all that stuff online. Bodybuilding.com’s supersite is the best source of information