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What is the proper dosage and timing for taking triphala? Are there any contraindications?
Should it be taken before eating or with food? How many tablets per dose? How many times per day? Is it okay to continue taking fiber supplements while taking triphala? Each brand has different directions for use. Where does one go to get proper guidance, since the FDA does not regulate herbal formulas?
Well, you can look in Ayurvedic books, but mostly what that guy said but for me I can’t take it like that. I usually take it whenever I’m free and remember. What brand do you use if you’re taking a capsule?