health information
Are avocados bad to eat when on a low cholesterol diet?
I am following a low cholesterol diet and really love avocadas, but my food list says I can’t eat them. Are they really that bad for people with high cholesterol? I don’t mind giving up the meat and sugar, but not the avocados.
hi there
They are high in fat read these sites:
Avocados
… bad cholesterol, you also improve your ratio of good HDL to total cholesterol. … Another reason to eat a lot of fiber is its possible protective effect against …www.bellybytes.com/bytes/avocados.shtml – 19
Avocados Recipes and Information for Home Cooking
The Taiwanese eat avocados with milk and sugar, Indonesians mix them with milk, … Do You Need Braces?Prevent Bad Breath Do You Need a Cleaning?Make Sure …homecooking.about.com/food/homecooking/library/weekly/aa012698.htm
be well be safe god bless