It is called a fat DHA that right in our bodies is found. This is called an essential fatty acid, and it is essential in fetal brain development and other aspects of the development of the fetus. And how important it is found in breast milk. A fetus or baby can not sufficiently produce DHA in his own body, it receives the care of It’s mother. Before birth, they get it from the placenta, and after the birth, she got it from their mother’s milk. And to lose for that reason a pregnant or nursing woman some of her supply of DHA every day. So for this exact reason, the experts recommend that mothers or mothers to take extra Omega 3 supplements containing DHA. And it’s not just that these supplements are recommended, there are others, such as folic acid. But now, as well as mothers should supplement with DHA in the infant and fetal brain development. DHA supplementation is essential for the fetal brain and eye development, and other aspects of the development of the fetus. There are a number of recommendations and not all agree, but they average around 200 to 300 mg per day. Currently, the average American diet, it is unlikely that we will get enough from diet alone. The main source of DHA fish oil. Fish oil is rich in omega-3 fatty acids DHA contain and what are the best source. But not all experts recommend that mothers taking fish oil tablets. The fish at the upper end of the food chain contain the omega-3 fatty acids and thus would be the obvious choice for a supply of DHA, but some experts believe that these fish are contaminated with pollutants in the sea found PCBs and mercury, and that mothers not on they are exposed. And certainly there are fish oil supplements that higher concentrations of heavy metals and other contaminants contained sea can be worn. There are very stringent international standards for levels of contamination in Omega 3 supplements are accepted. The company, which the best Omega 3 is the view that their charges should be added free of any impurities and try to make their products in a standard way stricter than international standards. Your Omega 3 fish oil supplements are free from all forms of chemical contamination, because they process a fish, use of the cleanest part of the worlds oceans found it to be decontaminated, the fish in a certain way then to an extreme degree. So it is now accepted that mothers and mothers should be to all be under Omega 3 supplements high in DHA, both for their own benefit and for their babies and toddlers. So it is good news that it now contamination Omega 3 supplements are available, so we can take our Omega 3 DHA fish oil, and our worries free. Find out which changes are careless on my website.