For those who suffer from high cholesterol, the best and first way to control and reduce their cholesterol is through their diet. But many people are, what constitutes a high cholesterol diet, they need to avoid and a low cholesterol food confused. This is because there is a difference between cholesterol and cholesterol in the blood.

In general, most health guidelines recommend that cholesterol from the diet does not exceed 300 mg per day for most healthy people, but if you suffer from high LDL-cholesterol in the blood then this revenue should amount to no more than 200 mg per day.

cholesterol, a waxy substance, is only found in animal flesh and tissue and their sources can be found red meat, eggs, fish, poultry and dairy products. On the other hand, each derived from plant food sources of cholesterol, including fat-rich plant food sources such as avocado’s and peanut butter. This is where the confusion usually happens because large amounts of food vegetable oil, which is almost 100% fat meal, can significantly increase blood cholesterol levels, especially when eating foods with high cholesterol.

The fact is that the blood is the LDL-cholesterol levels high by the amount of saturated fat that you eat, affects. There is a correlation between the amount of saturated fat you eat, the LDL-cholesterol levels in the blood. For each percent increase in calories obtained from the consumption of saturated fat, cholesterol in the blood go up to around two percent. Conversely, for each percent decrease in saturated fatty acids lower cholesterol is about two percent.

The thing to remember when it comes to avoiding high cholesterol foods is that it will decrease in LDL-cholesterol, reduce saturated fat has a greater impact on these values then many people are aware. This does not mean that those who suffer from high cholesterol, high cholesterol can to eat food, but they should be aware that there is more to reduce cholesterol only this one thing.

The reason for this confusion with the way cholesterol can increase in the blood is the way of many prepared foods and / or served. Let ‘s take a look at each one’ s favorite breakfast, bacon / sausage and eggs. We all know that high cholesterol in eggs, but what we don ‘t know is that the cholesterol in eggs has little effect on blood cholesterol levels. It ‘s the high proportion of saturated fatty acids in the bacon or sausage, that a far greater impact on the LDL-cholesterol levels.

Another culprit is deep fat fried foods. Many foods are mostly harmless, until they are breaded and fried in hot oil. In fact, many fish and seafood are his decisions to be good for us because of the omega-3 fatty acids they contain, but once they are fried and eaten all the services are of the saturated fatty acids that bad LDL cholesterol increases canceled.

When it comes to high cholesterol foods to avoid, it is important to remember that these types of foods’ aren t necessarily bad in and of itself, when eaten in moderation . The real problem occurs when they are combined with a high level of saturated fatty acids, which has a profound effect on cholesterol levels in the blood.