health information
High blood pressure or hypertension Silent Killer
High blood pressure or hypertension – to give it the correct medical term – is regarded as
silent killer. It is a disease of modern times. The fast pace of life and mental and physical
Pressure from the industrial and metropolitan environments give rise to psychological causes
Tensions. Worry and mental tension increases the adrenaline in the bloodstream and this in
in turn causes the pressure rises in the blood.
The blood that circulates through the arteries supplying the body with every cell
Food and oxygen. The force required by the heart as it pumps the blood into the large
Arteries creates a pressure in them, and this is called blood pressure. A degree of blood
Pressure is therefore essential to the blood circulates in the body to hold. But when the pressure
is too high, it comes to high blood pressure, which is caused by spasm or narrowing of the small
Blood vessels, capillaries, as is known, throughout the body. This narrowing puts more weight on
the heart pump the blood through the blood vessels. Therefore, in order to maintain the pressure of the blood
through increases in proportion to the pressure to the heart.
Blood pressure is the instrument called sphygmomanometer in millimeters measured
Mercury. The maximum pressure is reached at each heart beat as systolic pressure and
the lowest between the two beats is called the diastolic blood pressure. The first is the pressure of the
the contraction of the heart as it pushes the blood on his journey through the body and shows
the activity of the heart. The second represents the pressure in the arteries when the heart
is relaxed, and shows the state of the blood vessels. The level of blood pressure as
normal is 120/70, but may up to 140 / 90 to go and still be normal. Within this range, the lower the
Reading, the better. Blood pressure between 140/90 and 160/95 is considered borderline area.
From 160/96 to 180/114, it is classified as moderate hypertension, while 180/115 and upward is
classified as serious. An elevated diastolic blood pressure is considered more serious than the raised
systolic pressure, since they have a serious long-term consequences. The higher the pressure the greater the
Danger it causes to the wall.
Symptoms
Mild and moderate hypertension may not produce any symptoms for years. The first symptoms
may take the form of pain toward the back of the head and neck on waking in the morning, seem
which soon disappears. Some of the other usual symptoms of hypertension are dizziness, pain
and pain in the arms, shoulder region, leg, back, etc., heart palpitations, pain in the heart area,
frequent urination, fatigue and nervousness, Crossness, emotional stress, fatigue and
Wakefulness.
A person suffering from high blood pressure, no serious work, feels tired and out of
Varieties all the time. He may experience difficulty in breathing and suffer from dyspepsia.
Hypertension, if not removed can, heart attacks or strokes or other disability conditions
such as replacement of Terina.
Causes
The main causes of hypertension are stress and a faulty style of living. Who />
continue for a long period, the pressure may be permanently increased, and may not become />
Intoxicants, tea, coffee, cola drinks, refined foods destroy the natural rhythm of life. The expulsion
prevent waste and toxic substances from the body and the arteries and veins
be relaxed. Hardening of the arteries, obesity, diabetes and severe constipation also lead to />
Table salt, food allergies and eating a high-fat, low-fiber diet, lack of processed foods to
essential nutrients.
The kidneys play an important role in the control of blood pressure by secreting renin, a
natural substance. If increased renin secreted by the kidneys, more salts are retained in the
Body, leading to an increase in the volume of circulating blood and thus leads to a
Increase in blood pressure. Repeated infections and inflammation in the kidneys can also
Cause for high blood pressure.
The Cure
Modern medical treatment of high blood pressure is highly unscientific, as it brings to the
Pressure by drugs without any effort to eliminate the underlying causes. Drugs can />
In the end. All medications for high blood pressure, without exception, are toxic and have
distressing side effects. The surest way to cure hypertension is to eliminate the root cause. The
natural way of dealing with him there, the toxins from the system, remove it. People
with high blood pressure should always be a balanced routine of proper diet, exercise
and peace. Diet is of primary importance. Meat and eggs cause the blood pressure to rise more
than any other food. The pressure is lowered and reduces blood clotting by eating a
higher fruit content, lower protein and non-meat diet. A natural diet consisting of fresh fruits and
Vegetables, instead of a traditional diet is helpful in getting rid of toxins from the body. A
Hypertension patient should start the process of healing by living on an exclusive fruit diet for
atleast a week and take it at five-hourly intervals fruit three times a day. Oranges, apples, pears,
Mango, guava, pineapple, raspberry, watermelon are the best diet in such cases. Bananas
Jack and fruit should not be taken. Milk can be taken after a week “just fruit” diet. The milk
should be fresh and should be boiled only once. The patient may be allowed in its food grain
after two weeks.
Vegetables are also good for the patients of hypertension. They should be taken preferably raw. If
they are cooked, should be ensured that their natural juices are not burnt in the process of
Cooking. Vegetables such as cucumbers, carrots, tomatoes, onions, radishes, cabbage and spinach are
are best made in their original form. You can cut into small pieces and sprinkle with a pinch of salt and
the juice of a lemon added to make them, make them more palatable.
Garlic is regarded as one of the most effective means of reducing blood pressure. The pressure
and tension are reduced because the power to control the seizures, the small arteries ease.
Garlic also slows the pulse and the rhythm of the heart changes in addition to the relief of symptoms of
Dizziness, numbness, shortness of breath and the gas formation in the digestive tract. The
Average per dose should be two fifty-eight capsules day to make a dent in the blood pressure.
Indian gooseberry (Amla) is an effective cure for food high blood pressure. A
mixed tablespoonful each of fresh amla juice and honey should be taken every morning
in this state. Lemon is also a valuable food to control high blood pressure is. It is a
rich source of vitamin P, which is found in both juice and peel of the fruit. This vitamin is
essential for preventing capillary fragility.
Watermelon is another valuable safeguard against high blood pressure. It was proved in the last
Experiments that a substance extracted from watermelon seeds has a specific action in dilatation
the blood vessels, which leads to the lowering of blood pressure.
Recent studies have revealed an important link between calcium and potassium and
Hypertension. Researchers have found that people have, the potassium-rich diet low
Incidence of hypertension, even if they do not control their salt intake. They also found that
People with hypertension do not seem too much calcium in the form to obtain from milk products. The
two essential nutrients seem to help the body to shed excess sodium and are involved in
important functions which control the functioning of the vascular system. Potassium is found in
Abundance of fruit and vegetables and calcium in dairy products.
Exercise plays an important role in curing hypertension. Walking is an excellent form of exercise.
It helps to relieve tension, builds muscles and helps with the circulation of the blood. As the blood
Pressure shows signs of weakness, increasing physical activity such as cycling, swimming, jogging should be />
ardhapadmasana, Pavan-muktasana, Shavasana and simple pranayama like Anuloma-Viloma
and abdominal breathing are beneficial. All asanas should, however, be discontinued except
Shavasana when blood pressure over 200 millimeters.
Water Treatment
Prolonged neutral bath daily for an hour or so will be at 90 o to 95 o advantage. Cold compress
should be kept at the head during this bath. Other water treatments include hot foot or leg bath
for 10 minutes, hot compress to replace the heart, for bath cools.
Persons with hypertension must ensure at least eight hours sleep, because
proper rest is an important aspect of treatment. In particular, the patient must avoid
Overwork, worry, tension, anger and haste. He has to try to be happy and develop a
contented mind. The natural treatment may take sometimes, but it is the safest and best way to
get rid of this disease.
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| This entry was posted by admin on April 2, 2010 at 3:06 pm, and is filed under Health Conditions. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site. |
