The National Headache Foundation says that more than 29 be. 5 million Americans have migraines, and although some on prescription drugs, leaving a growing number prefer natural remedies for migraine headaches.

A natural cure for migraine could be anything from herbal supplements, acupuncture and aromatherapy.

choosing a natural remedy for migraine

If you choose a natural remedy for migraine treatment, you might try something from one or more of these categories.

Seven nutrients

These nutrients should be avoided in alphabetical order, indicating a preference.

1. 5-HTP (5-HTP)

5-HTP is a compound produced by the body from tryptophan, an amino acid. The body uses it to serotonin. Since the serotonin levels of complement-related, for migraine, 5-HTP has been marketed to us as an effective, natural remedy for migraine treatment.

2. Butterbur

An extract of the butterbur root has been found that an effective natural remedies for the treatment of migraine in children and adolescents. A clinical trial of this herb was shown in an early 2005 issue of the journal “Headache”. Butterbur appears to relieve pain and cramps.

3. Fatty Acids

Studies done in the U.S. suggests that fish oil can be combined with magnesium Taurate a great natural remedy for migraine. Both reduce blood vessel spasms that occur, the main cause of migraine.

4. Feverfew

This herb has long been considered a natural remedy for migraine and other headaches. Feverfew relieves pain and has anti-inflammatory effect. It treats migraine by inhibiting the release of platelet “by blood vessel dilation substances. It also inhibits the production of inflammatory substances.

5. Magnesium

This mineral is one of the most promising natural remedies for migraine headaches. Found in fish, nuts, seeds, soya beans, whole grains, vegetables, and magnesium is important for healthy requires muscles, nerves and blood vessel tone. As a natural remedy for migraine, it is thought to prevent blood vessel spasms.

6. Petasite (Petasites hybridus)

It was in Germany, the Petasite was found that an effective natural remedy for migraine. German researchers showed that people were taking Petasite less migraine attacks and their attacks were shorter. They also had less pain than those taking a placebo.

7. Vitamin B2

Belgian researchers learned in 1998 in a double-blind study found that vitamin B2 (riboflavin) was more effective migraine relief than a placebo. This natural remedy reduces both the severity and frequency of migraine headaches.

Manual Therapy

Since no one treatment works for everyone, you can create a natural remedy for migraine, manual therapy includes. Two options are acupuncture and shiatsu.

1. Acupuncture

The Chinese art of acupuncture triggers relief by inserting fine needles at specific points in the neck and head. Many people, including German researchers have found it an effective, natural remedy for migraine. Acupuncture is often used to treat migraine in Germany.

Researchers gave 900 patients, almost one of three treatments: standard migraine drugs, traditional Chinese acupuncture or “fake” acupuncture. Those who received the “fake” acupuncture treatments had needles inserted into areas of skin not used in traditional practice. In each group, almost the same percentage of people in half the number of days of migraine are affected each year cut.

2. Shiatsu

Shiatsu is a form of acupuncture and acupressure instead. As a natural remedy for migraines, helps shiatsu massage to reduce tension and stress. Whereas migraine tends to give the block blood flow or cause “overflow” to the lower head, shiatsu massage, the blood circulation and energy, the restoration of natural flow.

You can learn to do shiatsu for your own migraine, and nearly get immediate relief. Or a family member give shiatsu. The technique is simple and regular massages are preventive and remedial measures.

In a later article we will examine the value of the additional natural remedies for migraine headaches. If you are pregnant, you should ask your doctor before using this professional advice. All migraine patients should seek expert advice on the use of natural remedies for migraine.

© 2007, Anna Hart. Member of a “migraine family” and sympathizer with all migraineurs, Anna invites more of her articles on the treatment of migraine in article http://www. migrainereliefblog. com . You will not want Anna’s additional insights and perspectives on the use of acupuncture, a natural remedy for migraine .