For many years, researchers have found that people who live around the Mediterranean, and remain closely associated with the traditional Mediterranean diet, a low incidence of the Western world diseases such as heart disease, stroke, high cholesterol, and type 2 diabetes. A study of chronic diseases through prevention of the University of Florence showed that it has adopted a healthy diet even more health benefits than previously estimated.

A study by the University of Florence.

Researchers at the University of Florence, Italy, over 1 followed. Over an approximate period of eighteen years, the five million people took part. Interestingly, one of the items examined and graded the degree of compliance with the Mediterranean diet and the kitchen she used most often. The data were collected from 12 international studies.

The results of the study were published in the British Medical Journal, September 2008.

disease prevention results.

Research has shown that after the principles of the Mediterranean Diet relatively strictly a significant impact on reducing chronic and serious illnesses such as cancer, Parkinson’s, Alzheimer’s and heart disease.

yourself closely to the traditional Mediterranean diet saw a 6% decrease in cancer levels, 13% reduction in both Alzheimer’s and Parkinson’s disease and incardiovascular by 9%. Researchers found that: A Mediterranean diet food program was found appears to be clinically relevant for public health and is encouraged to prevent major chronic diseases. “

What is the Mediterranean diet?

fresh fruit, cereals, fish, vegetables, nuts and extra virgin olive oil, the base platform, which the Mediterranean diet. The Mediterranean diet plan is based on a low consumption of dairy, meat based, and alcohol. Mediterranean cuisine is rich in natural antioxidants andmonounsaturated fats, as found in olive oil, canola oil and flaxseed oil. < , br />
conclusion.

Significant reduction in Parkinson’s disease, cardiovascular disease, cancer and Alzheimer’s disease can be achieved by following a traditional Mediterranean diet can . The tapas plates have just keeps getting better and better. The Mediterranean diet is now in many circles for his healthy weight control by supply with the required properties, or if necessary, to healthy weight loss when consumed in moderate quantities, are used. Unlike bring to the many weight loss diets on the market, this means do not go the traditional diet of the person on a diet without essential items from the food pyramid, so that a healthy diet in a way.