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What Are Good Foods To Help With Anxiety?
anything … thanx.. best regards
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about 5 months ago
chocolate, cheese, bread. Yum
about 5 months ago
Go for more carbohydrates, grains, vegetables and fruits. The later varieties induce release of ‘happy hormones’ that help you to control stress and live cheerfully.
about 5 months ago
I was just looking at a huge page full of information on anxiety helpful foods. Way too much to list here but it goes into tons of examples of different foods you can mix in. Linked it below for you. HOpe this helps.
about 5 months ago
I always go with slow burning “good” carbs like oatmeal and vegetables. Avoid caffeine and simple sugars as this has a disturbing effect on anxiety.