health information
I Need Help With A Weight Loss Diet Plan -thanks-’ :d?
hi guys!
i was wondering if someone could help me out,
i am looking for a 2 week weight loss diet plan, i want this diet plan to contain the food which i should eat from day 1 till day 14. it doesn’t have to be necessary that it has to be a 2 week diet plan, it could even be 1 week.
from an exercise point of view, i have everything planned out, i currently loose/burn 360 calories (through exercise) a day and consume around 1900. i do not feel that my diet is correct as I’m not getting good results.
I’m hoping to see a diet which guide me to consume around 800 calories to 1,300 calories a day.
thanks guys’
best answer gets 10 points 
| This entry was posted by admin on March 11, 2010 at 2:31 pm, and is filed under Health Care Services. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site. |
about 5 months ago
hey… janet here.. hopefully my own personally story can be of some guidance/help to you..
I’m 5’8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months… i just had a baby girl at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem… so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it…
ive since tried almost every diet system out there… the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, acai berry, weight watchers, etc… I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me…. But i came across this diet program >> http://www.fatloss.pcti-system.com .. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has.
Right now I’m only 180 lbs.. I’m still overweight but I’ve already lost 40 pounds and I’m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!
about 5 months ago
girl i know the feeling see im not fat either but im not exactly skinny. u could do something crazy and dont eat or do the right thing and keep off the pounds by staying healthy. but if u really want to ill give u some advice. eat a big breakfast and a smaller lunch and a smaller dinner, never fully get filled if ur still hungry drink lots of water. exercise at least once a day for 30 min and u will see results. there are some supplements you can take to help speed up your metabolism too. im doing it and so far its working. best of luck
http://loseweight.theinch.info
about 5 months ago
800 to 1300 calories is too low. Keep up what you are doing, and limit fat and sugar consumption. Weight loss doesn’t happen overnight. Have patience and keep at it and you will see results. You don’t need an overpriced weight loss program to see results.
about 5 months ago
i eat 800 to 1200 calories a day.
breakfast – scrambled egg. cheerios or any non fatty cereal or fruit
lunch- salad with italian dressing. or fruit
dinner- eat any kind of meat only baked thgh, and eat plenty of veggies or a potatoe.
snacks-fruits applesauce popcorn
excercise hour a day and drink 4+ bottles of water a day.
i lost 7 pds in a week on that diet