There are several, but the one I find that helps the most is a side-lean-lunge. if you want me to explain how to do it please let me know. Otherwise it is on the DVD : Yoga for Dummies. If you do it every day it will tone & strengthen your body. Important to learn all excercises correctly, but it’s not hard to do. If you would like to look into Palates it is a combination of yoga & arrobic. Both work very well. Along with my diet I lost 70lbs.