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about 7 months ago
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.
Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it’s well balanced. If you want e-mail me and I can tell you more about either of these.
about 7 months ago
i used this “YBB” and it didnt do anything so i did turbo jam and i lost 10pounds in 1 month and now im going to be doing Power 90 you can lose 40-70 pounds in 90 days!!! but im sure if you stick with YBB u will lose weight but i need to lose at least 5 pounds a week and YBB is to get tone and tight but i think i like harder things better i love being challenged
about 7 months ago
My best friend has this program; and she lost quite a bit of weight between 20 and 25 pounds.(but she did it along with other things, ie: going to the gym). I think that this exercise is not going to make you release a lot of weight unless you eat really severely.
This is more of a toning/slimming program more than a major weight-loss program, which i think for women is the best bet. Considering that you want to aim to lose 1 to 3.5 pounds a week at most, you can slowly lose weight while toning up/strengthening at the same time. I just started this regime; so I will keep you updated. (but I’ll be doing just this, and maybe a 1 or 2 mile walk a day).