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I have type 2 diabetes. Will eating products made with white flour make it harder for me to lose weight?
Question : I have type 2 diabetes. Will eating products made with white flour make it harder for me to lose weight?
diabetes products
Best answer:
Answer by satya
you oughtta for your own health stay away from white flour and i’m sure that avoidance can only help you lose weight..
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#2 written by Ollie G 1 year ago
Hello my friend,
Absolutely. Any type of flour will make your blood sugar increase. Whole grain is OK for people with out diabetes. It is not OK for us.There is a great book called Dr. Bastien’s Diabetes Solution. This book has been a life saver for me.
Dr. Bernstein has been a type l diabetic since he was around 9 or 10. He is now over 70 years old and is actively practicing medicine.
He found out how to control his blood sugar and became a doctor at the age of around 45.
When he was first diagnosed, his life expectancy was less than 40 years of age.
Even though he is a type l diabetic, the covers both type l & ll
diabetes in his book.He even has a cook book now, with delicious recipes, that are easy to prepare.
Keep in mind that anything that turns in to sugar in your system will affect your blood sugar.
I hope this helps.
Ollie G
http://www.df4u2.com -
#3 written by Tralee A 1 year ago
not neccisarily. its more refined so doesnt take as long to be broken down into energy or sugar for the body and therefore doesnt keep your BSL at a steady level. causing it to go up and down a bit faster than things made on brown or mutli grain flour. opt for low GI foods
have a look at
http://www.the-gi-diet.org/lowgifoods/and glycemicindex.com
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#4 written by Muscleweighsmorethanfat 1 year ago
Eating products made with carbs will make it hard (almost impossible) to lose weight.
Carbs are what get stored as fat. Go to
http://www.diabetesiseasy.com for more info - Comment Feed for this Post
yes.. flour has a lot of carbs, especially white because there is little fiber if it has any. Carbs raise your blood sugar. It will make it harder to lose weight.