health information
Zone Diet Menu Plan – How to lose weight quickly
diet plans
www.gotmore.info Is the Zone diet safe? This video is a short review about the Zone diet plan, what meals, foods and recipes are included in the Zone diet menu plan and more.
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#4 written by crumbfish 1 year ago
It IS a fact that insulin has EVERYTHING to do with storing fat. Over fat people have hyperinsulinism. This is due to eating too many carbs, too much refined carbs – read: high fructose corn syrup, and not getting enough exercise. This shuts down the body’s insulin receptors and leads to hyperinsulinism and too much stored fat. Incidentally, this is actually low-grade type II diabetes. You are not a diabetic yet, but you are not normal either. This is reversible, as is type 2 diabetes.
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#10 written by Wheeeela 1 year ago
Schlechter Beitrag. Die Zone Diät ist allerhöchstens in der ersten Woche kompliziert, wenn man das Prinzip verstanden hat kann man sich selbst gute und günstiges Essen machen und kann auch unterwegs und auf Speisekarten schnelle und sinnvolle Entscheidungen treffen. (die Macher des Videos haben das Prinzip noch nicht verstanden, man sieht kaum Gemüse. Obst ist in der Zone-Diät eine Süßigkeit, da es durch den hohen Zuckergehalt den Insulinspiegel hochtreibt.)
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#11 written by ramill0558 1 year ago
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#13 written by mightybright1 1 year ago
My wife and I have followed the guidelines, and lost 12lbs and 20lbs respectively. The loss came over a few faithful weeks on the diet – we couldn’t be happier about the results. A gallon of water a day (to wash the fats away) was something to get used to. Drinking the water also eliminated the desire to eat and snack, as we did before.
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#15 written by qvistus82 1 year ago
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#23 written by EmzilyD 1 year ago
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#25 written by devildogger 1 year ago
This guy is full of shit and has no clue about that of which he speaks.The Zone Diet is not a diet plan like weightwatchers, it’s a lifestyle change.In other words moderate or eliminate your intake of high glycemic index foods.He’d be more believable if he read Dr. Sears book Enter the Zone before he started offering his opinion.Dr. Sears has a PhD in biochemistry from MIT.I wonder what the education level is of the clown who made/posted this video and what qualifies him to give dietary advice.
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very informative thanks.