Which is safer and more effective: gastric bypass surgery or liposuction?

NO no no no Try this way of eating, it gives us alot of energy and is good for you: • The story is you have to change the way you eat??? Try switching to soy products, they are much healthier for you than regular red meat and milk… Morning Star is the best one I am seen and eaten.. Work out 3-5/7days a week moderately cardio 30minutes to 2hours a day.. Watch you fats and sugar and no junk food or fried, white bread, tuna is good, fish and soy.. you’ll be fine…Do a calorie counter everyday and I think if you stay under 1500-1800 calories a day low sugar and fat it will be fine.. lots of water, veggies and fruit… Soy joy and Pria bars are also good.. Kashi products are another source. Whole oats no sugar maybe a little bit of honey… Soy milk no regular,, cut down in like I said saturated fats,, white breads and junk food,, red meat is another one you should stay away from.. Like 4-5 small meals a day to get your system going.. Example: Breakfast may 1 piece wheat toast with a poached egg whites and fruit,, mid morning snack a bar or 8oz can tuna with water, lunch maybe smart and balance pnut butter with a piece of bread, fruit or soy yogurt, mid afternoon snack,, veggies maybe carrots and celery, maybe soy bar, dinner,, fish, soy meat, rice or potatoes and mid evening snack air popped popcorn with smart balance butter… switch it up sometimes. Like a nice leafy green salad, with all sorts of veggies, cranberries and low cal dressing. smart balance is good rather than real butter, soy milk vanilla is also anther one, bananas, strawberries melons something like that.. Try eating about 200-300 calories per small meal.,, try almonds and other sources of foods,, stay away from frying and saturated fats.. Look at the containers you are getting your food from.. see how much extra crap is going into your body….. I am 5’7 and 166 and have lost about 40 pounds in the last 4months and this works for me.. No red meat and very little chicken mostly fish… count the calories daily, work out hard…There is never a magic potion in loosing weight,,, Stay away from FAST Foods except Subway,,, Watch what you eat when you go to a restaurant,, you choose tell them exactly what you want…change the way you eat that’s all.. It’s a life change…It’s a mind set,, I bike 10-15miles 3times a week and try to step 30-45minutes the rest of the time,, but you do what you can do whether it is walking or running,, just get up off the couch and do something….Good luck and binding on sweets once in a while is ok,, just don’t go over board… if you want to know more about my diet let me know.. I have it all…

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