Most foods contain carbohydrates, proteins and fats. Cereals are rich in carbohydrates. Lentils, lean meat, chicken and fish are rich in protein. Oils, nuts and cream with high fat. Fats are rich in calories. 1g fat provides 9 calories, while 1 gram of carbohydrates and 1 gram of protein provides 4 calories. Carbohydrates are easily digested among the three. The rise in blood sugar after a meal is by the absorption of glucose from carbohydrate digestion and increased production of glucose in the liver. Sucrose [sugar cane], candy and syrup causes a rapid rise in blood sugar than whole grains.

In people without diabetes, high blood sugar after a meal, to the pre-meal within 2 hours. In diabetes, elevated blood sugar is not only higher, but the level drops TOPR meal is slower. It takes about 3-4 hours. Therefore, if between meals or more meals at short intervals tend to result in a gradual increase in blood sugar in diabetics.
glucose is constantly needed to make energy available for the e-mail function of the brain, heart, kidney and blood cells of the liver. When glucose is not available from ingested food, our liver makes from his memory of carbohydrates [glycogen] and fat and protein stored in the body. The liver produces about 3 g glucose / kg body weight per day. so that the liver of a man or a woman produces a weight of 70 kg more than 200 g of glucose per day. This production of glucose in the liver is in check by small amounts of insulin from the pancreas
GENERAL feeding guidlines are kept apart: -.
1] In a typical day, meals and snacks, you should be 1500-1800 calories. This should be the contribution of 60% carbohydrates, 20% fat and the remaining 20% of protein. You may need your calories physical work or less calories when you are on a weight reduction. If on the other hand, you are on the low calorie diet, make sure to take 50-60% of calories as complex carbohydrates to avoid [wholemeal] weakness. should
2] You eat a variety of foods every day. Do not skip meals. Eat about the same time every day. Eat some [5-6] small meals a day instead of three large meals a day. Do not go more than three or four hours without eating. Avoid snacks, unless you are so informed that [as in insulin treatment]. Do not eat too much.
3] Eat fruits and vegetables. Use less oil in the kitchen. Eat less, or fried foods, cream or avoid eating fat cooked in a rich medium.
4] directly processed foods and sweets ready and sugary drinks eat [reserves] drinks provide empty calories of vitamins or minerals [].
Food 5] Eat less rich in sugars such as fruit juices, flavored fruit drinks, soft drinks [Cola], tea / coffee with sugar.
6] estimated Keep a regular check on your weight and keep it within limits.
consumption 7] restrict protein, after being informed of the damage to the kidneys.
8] Limit use of caffeine in tea and coffee diet coke / and alcohol.

9] Food] eight glasses of water [including capture of other beverages each day to avoid dehydration is especially dangerous in people with diabetes.
10] Check your hemoglobin and proteins in the blood after 6 months or a year apart. You may need to follow proper diet or supplements.
11] Despite a good control of blood sugar when your blood lipids are high, lipid-lowering agents have regularly.
A cholesterol] Overall, there should be less than 180 mg / dl
b] LDL-cholesterol should be less than 70-100 mg / dl
c] HDL-cholesterol should be above 40 mg / dl in men and more than 50 mg / dl in women.
d] triglycerides below 150 mg / dl.
Sometimes these lipid lowering agents at the beginning of your diabetes treatment may be advised by your doctor.
12] Adjust your meal schedule for the type of insulin and insulin, as recommended by your doctor.
13] The increase in the amount of fiber in the diet with whole grains, lentils.
14 food] Eat less salty as canned and packaged soups, pickles and sausages.
simple things YOUR HOME KITCHEN.
can take some food supplements and to better control sugar and fewer complications than to see it.
an isoflavone] contain soy genestein secreation that enhance natural insulin. They also help reduce belly fat. Both have a salutary effect in diabetes.
B] allicin, a garlic extract, has been researched extensively. Its lipids and blood glucose lowering effect, it makes a good supplement for diabetes. Other advantages are its antimicrobial effect and anti-cancer activity.
c] Green tea is also another wonderful addition. Epicatechin from green tea and other sources can prevent or delay renal complications of diabetes. They also reduce the risk of stroke and heart, a good value for LDL-HDL, abdominal fat reduction by increasing levels of adiponectin. An additional premium is to reduce the risk of problems related to bad memory. When combined with theaflavins, again in green tea are these effects more pronounced.
D] Anti-oxidants are another group of supplements in fruit and vegetables, found that oxidative damage, other problems of the retina, etc. can prevent atherosclerosis.
e] The omega-3 fatty acids are also useful in reducing blood lipids, prevention of ischemic heart disease and stroke in addition to improving bone health, arthritis and skin and strengthen immunity.


Diet drinks and diabetes