What is the best workout and diet programs or books that will help me get six pack abs?

actually, one of the best ways to get a six pack is to do yoga and palates … Slow and steady exercises like that will really help develop muscles in the abdomen. One Of the other things that you can do even during school when you are bored is, sitting off to the side of your desk and doing leg-ups. In your free time do crunches, you can make a game like, whenever you are watching TV or reading a book and the word for example, “computer” pops up, you do 30 sit ups. Also make sure that you have a good calorie intake. Another way to loose weight and gain muscle, is swimming, people don’t think that it is good exercise but what they don’t know is that you are sweating all the time and you don’t notice it because you are constantly wet. But when you swim, It uses almost every muscle in your body, whether you notice it or not.