health information
What are some good cholesterol lowering foods? Know of any good recipes that are good for you for meals?
Question : What are some good cholesterol lowering foods? Know of any good recipes that are good for you for meals?
I am looking for some good cholesterol lowering foods and also some low cholesterol meals that are yummy. Hereditary reasons have caused me to get on a cholesterol medicine but I also want to be proactive in what I eat.
Does anyone have any recipes they can share? Or know of good yummy foods that lower cholesterol, that are good for you and such. I’m just not big into oatmeal at all. I ate way too much of it as a kid.
good cholesterol
Best answer:
Answer by April
I had the same problem. I use shaklee cholesterol regulation complex. It’s a natural food supplement and I take it with my meals. My good cholesterol is 130 and I think the range is between 45 and 65, something like that. The doctor said he never saw anything like it, and keep doing what I’m doing.
They have a web site if you are interested, just type in Shaklee.
Green tea will tremendously help burn calories, lower cholesterol and also lightly reduce body fat.
Try my green tea mocktail mix
Here’s how I did it:
* Prepare the green tea in a tall glass. Fill 1/2 of the glass with the tea.
* Prepare a passion fruit. Open it in the middle and pick two tea spoons of passion fruit and pluck it into your green tea. Fill 1/4 of the glass with unsweetened apple juice.
* Stir it throughly.
* Then add ice cubes so that the glass is filled.
* I garnished it with cherry and lemon skin.