For those who are to control high cholesterol in the best way and the first and reduce their suffering by cholesterol diet. But many people are about what is a high cholesterol food that they need and avoid a food low in cholesterol confused. This is because there is a difference between cholesterol and cholesterol in the blood.

general, most health guidelines recommend that dietary cholesterol does not exceed 300 mg per day for most healthy people, but if you suffer from high blood cholesterol, LDL levels should this post not more than 200 mg per day.

cholesterol, a waxy substance found in meat and animal tissues and its sources are red meat, eggs, fish, poultry, dairy products. On the other hand, all foods of plant origin, is cholesterol free, rich in fats, including sources of food crops such as lawyers and peanut butter. Here is the confusion usually happens because food is of large amounts of vegetable oil that can be almost 100% of dietary fats significantly raise cholesterol levels in the blood, especially when consumed with foods high cholesterol.

The fact is that the blood levels of LDL-cholesterol eating much of the amount of saturated fat influences you. There is a relationship between the amounts of saturated fats, the LDL-cholesterol in the blood to eat. gained for each increase of one percent of calories from consumption of saturated fats, cholesterol in the blood rises by two percent. reduce Conversely, for each one percent reduction in saturated fat cholesterol intake by about two percent.

The thing to remember when it comes to avoiding foods high cholesterol is that all this will lower the LDL-cholesterol, reduce saturated fat has a more important at these levels, so many people are aware of. This does not mean that those who may suffer from high cholesterol eat foods high in cholesterol, but they have to recognize there’s more to lower cholesterol, while this one thing.

The reason for this confusion with average cholesterol levels can increase the blood flow is the way many foods are cooked and / or served. Let’s take a look at each of preferred hosts, bacon / sausage and eggs. We all know that eggs are rich in cholesterol, but what we ‘t know is that Don cholesterol in eggs has little effect on cholesterol levels in the blood. It is the large amount of saturated fat in bacon or sausage, a much larger effect on LDL cholesterol.

Another culprit is cooking fried foods. Many foods are usually harmless, until it breaded and fried in hot oil. In fact, many fish and seafood are considered a good choice for us because of the omega-3 fatty acids they contain, but when they are fried and eaten all the benefits are outweighed by the saturated fatty acids, this raises bad cholesterol LDL. To avoid

When it comes to high cholesterol diet, it is important to remember that these guys t food ‘necessarily bad arene in if eaten in moderation. The real problem occurs when they are combined with high levels of saturated fatty acids, which has a profound effect on cholesterol levels in the blood.


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